Secondly, this age is also a stage where several generations live together, with elders and younger children living under the same roof. The family life is harmonious, but it is also a stage where the burden on the shoulders is relatively heavy. It goes without saying that life is stressful, which can also lead to less sleep.
Thirdly, people in their 40s tend to socialize a lot and participate in various activities. The time spent in these areas will occupy normal rest time.
Lack of sleep can easily lead to lower body immunity and inability to concentrate. Therefore, we would like to remind young and middle-aged people around 40 years old not to stay up late, reduce social entertainment, reasonably allocate time at work and family, and protect their own health. You are responsible for yourself and your family. At this time, you may be the backbone of the business in the company, but the company cannot say that it will not be able to change without you, and you are the backbone of the family. If you fail, it means that the family will fail.
