Introduction: 6 major "junk foods", instant noodles are not on the list, the latter two are rarely known, and people often eat "junk food". As the name suggests, they are foods that do not do any good to the body, but have many harmful effects. As people pay more attention to hea

Introduction: 6 major "junk foods", instant noodles are not on the list, the latter two are rarely known, and people often eat

"junk food". As the name suggests, they are foods that are not good for the body but have many harmful effects. As people pay more attention to healthy eating, many people are consciously staying away from junk food. But there are more and more junk foods in life, and it is often difficult to guard against them.

When you think of "junk food", what is the first thing that comes to your mind? Many people’s first reaction is instant noodles, but did you know that there are 6 kinds of food that are more harmful than instant noodles? Few people know about the last two, and they still eat them frequently. Let’s take a look at the six major “junk foods” today!

The first type: puffed food

Puffed food is a kind of food that uses sweet potatoes, potatoes or grains as the main raw materials, and is baked, fried, etc., with various flavors and a certain fluffiness. This kind of food is crispy and has various flavors. Not only children like it, but also some adults like it very much.

However, this kind of food contains a lot of condiments, additives and fats, and it is easy to gain weight if you eat it regularly. In daily life, if you eat too much puffed food, you will find that you have no appetite to eat and feel that you are full, but they are high in fat and calories and have no nutritional value to the body.

The second type: hamburger and fried chicken

Nowadays, children are more and more fond of eating these fast food. Every time after school, the fast food restaurants are full of children. The source and freshness of the meat in this kind of fast food cannot be guaranteed, and after being fried at high temperature, it is very high in calories and is particularly easy to gain weight.

The oil in these fast food will be replaced only after a long time. Food fried with this kind of oil is not only unhygienic, but also increases the burden on children's spleen and stomach. It has no nutrition and affects health. Parents must let their children eat less.

The third type: grilled sausage

Nowadays, grilled sausages can be seen everywhere in front of schools, roadside stalls or convenience stores. Because its production equipment is relatively small and convenient, the price is cheap, the taste is rich, and there are many people buying it, it is the first choice of many small vendors. However, most of these sausages are mixed with some starch and food additives. Even if there is a small amount of meat, the safety of the meat cannot be guaranteed.

The fourth type: soda

Soda also has a name, "Fat House Happy Water". Just listen to this name and you will know that drinking too much soda can easily lead to obesity. This is because the sugar content in soda is very high. Moreover, the carbonic acid content in soda is relatively high, which can easily cause calcium loss in the body and affect health.

The fifth type: canned fruit

When we were children, canned fruit was still a luxury product, very expensive, and we could only eat one or two pieces when visiting relatives during the Chinese New Year. But now, almost every family can afford it. Some children don't like to eat fresh fruits, but like to eat canned fruits. They think the fruits and juice in canned fruits are sweeter.

Many parents feel that since they are all made of fruits, even if they are not as nutritious as fresh fruits, they are not much different. It is wrong to think this way. When some unscrupulous businesses make canned fruits, they will choose some fruits that are not of good quality and are not fresh to reduce costs. In order to make canned fruits taste good and have a long shelf life, some additives are also used. Therefore, it is better to buy fresh fruits for your children or squeeze fruit juice for your children at home.

The sixth type: Preserved fruits

Many people can’t believe when they hear preserved fruits that these snacks made from fruits are also “junk food”. Although it is made from fruit, the freshness of the fruit and the hygienic conditions during production cannot be guaranteed. Moreover, these candied fruits require a large amount of sugar, flavor, salt and preservatives to be added during production, which are all unhealthy for the body.Preserved fruits can be said to be a hidden junk food, and everyone should eat less of them in daily life.

The above six kinds of "junk food" are more harmful than instant noodles, especially the latter two. Many people don't know it and still eat them regularly. In addition to these, you should also eat less fried and barbecued foods. If you want to eat healthily, the best way is to buy fresh ingredients and prepare them yourself, which is hygienic and healthy.