question: How can I receive this kind of articles every day?
answer: Just click "Follow" in the upper right corner.
Long-lived people never live long for no reason. There must be a reason behind it, especially in the morning, which is often inseparable from a handful of good habits.
1. Stay calm
After opening your eyes in bed, it is best not to get out of bed immediately. It is recommended to lie in bed for two or three minutes to allow the body to adapt to the morning environment. Then sit on the bed with your elbows propped up and continue sitting for another two or three minutes. Getting up gradually can increase the probability of being foolproof. After all, if you lie down for a long time, you have to wake up gradually.
2. Washing
Washing should be done sooner rather than later. Since you need to wash sooner or later, you need to arrange washing at the top of the list. Washing can not only clean the facial skin, but also clean the mouth, giving a good start to the day. Washing begins with washing. What's more, if you clean your face, your mood will be the icing on the cake. Moreover, your mouth will be clean, which lays a good foundation for drinking or eating next.
3. Drinking a glass of warm water
Although a good habit is easy to do once or twice, the difficulty is to do it every day. Drinking a glass of warm water in the morning is one of the good habits. In order to replenish moisture to the body in time, you need to drink a glass of warm water after washing. Of course, the water temperature needs to vary from person to person. In short, the water temperature should not be too cold or too hot. After all, the right water temperature is both delicious and stomach-warming.
4. Make the bed
Doing housework is one of the best exercises. Whether it is cooking or mopping the floor, you can move your legs and feet. In fact, making the bed is still a remarkable form of exercise. Making the bed can be said to serve multiple purposes. Making the bed neatly will not only look comfortable, but also make the aura in the house better. The most important thing is to keep the bed hygienic, which will have more, not less, benefits for the body.
5. Defecation
Wait until you have done one thing after another in an orderly manner. It is almost around five or six o'clock. It is best to arrange a time to defecate. After all, after drinking water, it will take a short time to penetrate and it will be moisturized. After clearing the intestines directly, it can make room for accommodating, digesting and absorbing new meals, thus indirectly preparing for breakfast. What you do in the morning is not isolated, but has a certain connection.
6. Eat breakfast
Don't skip breakfast, and don't do it half-heartedly. You need to eat breakfast on time and ensure balanced nutrition. Breakfast is the first meal of the day, so it is very important. Since morning time is relatively tight, in order to avoid panic, it is best to set aside sufficient time for breakfast. Try to eat breakfast slowly and calmly.
Conclusion: The more you do, the more likely you will get. If you want to live longer, you still need to work hard. Morning is just the most important time. Since the plan for the day lies in the morning, and grasping the mornings day after day, since a person's life is composed of day after day, the rest of his life must be longer and longer.
If you like the article, please give it a like. Thank you for your support. You are welcome to express your opinions in the comments!
pictures come from the Internet, and the pictures and texts have nothing to do with it.
