Lead: Mr. Liu, 36 years old this year, works as a sales executive in a company. He usually has a busy schedule. Even after get off work, he sometimes has some entertainment. But not long ago, during a physical examination organized by the company, it was accidentally found that Mr. Liu's lungs had some lung nodules , was located on the left lung with a three-millimeter shadow.
After repeated confirmation by the doctor, Mr. Liu’s lung nodules are of low-risk type, This means that the matter is not serious, although Mr. Liu’s lung nodules No surgery, but the doctor told him again: "Although your situation is not fatal, if it is not handled well, the subsequent development will be more serious."
Hearing what the doctor said, Mr. Liu also paid special attention to it. He collected various secret recipes that can help relieve lung nodules on the Internet. See online _strong span4span strong Some netizens said that patients with lung nodules are not allowed to eat eggs.
This made Mr. Liu feel particularly puzzled. He thought to himself that there are so many nutrients in eggs.Why can't you eat eggs? Regarding this matter, Mr. Liu specially consulted his attending doctor.
01
can eat 1 span eggs?
Not long ago, many people on the Internet said that patients with lung nodules are not allowed to eat eggs. will affect the development of the disease, but such a statement has no scientific basis.
Egg is a kind of food that we can often eat in our daily life. It contains almost all the nutrients that our body needs. It is also called "ideal nutrient bank" Nutritionists call eggs "complete protein mode".
protein in eggs is a high-quality protein ,Moreover, the ratio of amino acids contained is very suitable for the body's physiological needs and is easily absorbed by the body. The utilization rate of can be as high as 98% or more. can fully meet the body's nutritional needs.
In addition, the egg yolk is also rich in lecithin, cholesterol, yolk, triglycerides , etc., for the regulation of the body's development and nervous system It has a very large contribution , which can prevent the elderly from mental decline to a certain extent, and can improve the memory of all age groups.
The high-quality protein that eggs do not contain has a certain repair effect on liver tissue damage. The lecithin in the yolk can help liver cell regeneration, and can also increase the content of plasma protein , can help strengthen the immune system and the body's metabolism.
From this we can see that eggs are treasures all over the body, and they are also suitable for people of all ages to eat. Eating an egg every day will not cause comparison to the lungs. Great influence, will actually be beneficial to health.
But I want to remind everyone that although eggs are good, you can’t eat more, because there are more cholesterol in eggs , if you eat too much, 1 span Then it may cause the "bad cholesterol" in the body to exceed the standard, which will also affect the circulation of qi and blood in the lungs, which is not conducive to the recovery of lung nodules.
So for friends with poor lungs, stick to one egg every day, will not hurt the lungs, but will benefit the health of the lungs.
02
If you want to keep clearing the lungs, it is recommended to do three things
maintaining emotional stability
Laughter can make people young, because the body is very relaxed when you laugh. A smile from the heart can make the body fully relax.
The decreased lung qi communicates with the kidneys, which can strengthen the kidneys, laugh, and exhale exhaust gas from the body, which can speed up blood circulation and achieve the purpose of heart, lung qi and blood harmony.
Keep away from oily smoke
1span It has a great effect on the lung cilia. In addition to smoking, people tend to ignore the hazards of oil fume, which also contains carbon monoxide, nitrogen oxides, and inhalation into the lungs will also have adverse effects.
When cooking, ventilate well. maintain a good ventilation environment.
to go to bed and get up early
Health preservation in autumn should conform to the tendency of nature to converge, collect yin qi, and make the essence cohesive
Early going to bed can conform to the convergence of Yang Qi, and getting up early can stretch the lung Qi . Generally speaking, is better to fall asleep at 9-10pm in the autumn, and it is better to get up at 5-6am in the morning.
Conclusion: The lung is a very important organ in our body. If the lung is damaged, the health will also be affected to a certain extent, so we must pay attention to the maintenance of the lungs in our lives Being healthy and cultivating good living and eating habits at the same time helps to maintain the health of the lungs.
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