Now the pressure is everywhere, often making people breathless. Many people often complain about themselves as "high pressure". So is there any way to relieve anxiety more effectively? The following are some suggestions given by the consultant of Wizards .
1. Relaxation
Anxiety can cause adverse reactions such as palpitations, muscle tension, and trembling. Relaxation of the body can relieve these discomforts and relieve anxiety. Body relaxation can help tension disappear through deep breaths, thus overcoming anxiety.
2. Optimism
Self-confidence will enable us to overcome various difficulties and thus resolve psychological anxiety. When you lack confidence, you might as well suggest yourself.
3. Confession
is a good and easy way to solve psychological anxiety. You can express your inner thoughts by confession. Let the person you are talking about become your supporters, help you get through difficulties and stay away from anxiety.
4. Adapting to
bravely facing the object of anxiety is the best way to overcome anxiety. An anxious person can gradually adapt to this situation by breaking down a certain fearful situation into several small goals, and he will not be anxious in the future.
5.Distance attention
If you are irritable recently, you can relax your body and mind by diverting your attention to temporarily relieve your psychological pressure. You can listen to music, take a walk outdoors, etc.
6. Pay attention to rest
More rest can relax your body and mind and relieve psychological anxiety. Therefore, you should pay attention to ensuring adequate sleep. Taking a hot bath before going to bed will help your sleep quality more.
7. Pay attention to diet
Depressed patients Eat more whole wheat cereals to supplement vitamins; those who often feel tired should eat more vegetables and fruits to supplement vitamins; those who are prone to anger should eat more apples and bananas to supplement potassium; do not visit fast food restaurants; avoid using drugs to relieve stress, and also change the habit of using coffee and strong tea to refresh the spirit.
8. Free association
Find a place to sit or lie down, close your eyes, and use some simple relaxation methods to relax your body, relax your brain, and then free association. You don’t have to control your thoughts, just relax and let the thoughts in your brain emerge on their own, thinking along the things and feelings that appear in your brain. In this way, you may be able to find the reason for your anxiety.
9. Deep breathing
When we are in an anxious state, we can try to use the "deep breathing" technique to relieve anxiety. The following is a simple and practical "deep breathing method": abdominal breathing method . This method can effectively relieve anxiety because it activates the body's relaxation response. It can help the body stay away from the "war or flight" response of sympathetic nervous system and activate the relaxation response of the parasympathetic nervous system.
10. Learn to talk
Speaking is a good way to solve psychological anxiety. You can express your inner thoughts through speaking. Let the person you are talking about become your supporters, help you get through difficulties and stay away from anxiety. If you often have psychological stress, emotional tension, anxiety and other problems, you might as well learn to find someone worth talking about, so that you can speak freely and get a good anti-anxiety state.
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