My new Subconscious View - The Psychological World is a conditioned reflex
When it comes to the activities and phenomena of the psychological world, do you feel that it is elusive and cannot be controlled? Or stay in a situation where you are "controlled" by the subconscious psychology? Now if someone tells you that just like a machine is operated by many hardware interrelationships, the human psychological mechanism is actually a system composed of many "software" interrelationships. The reason why people cannot control their subconscious psychology is like they cannot control it because they cannot see the structure of a certain machine clearly, and they do not see the system and structure of their psychology clearly. In other words, as long as we recognize the various factors that constitute the psychological structure and their relationships, we can "control" our psychology like controlling a certain machine, rather than being "controlled" by the psychology.
Liaoning Normal University Professor Jin Hongyuan proposed a new subconscious psychological concept in his book "Metacognitive Psychological Intervention Technology": that is, the subconscious refers to a psychological phenomenon that cannot be realized or controlled. Its structure is composed of conditional emotional reactions, emotional one-way thinking, and symptomatic behavior driven by one-way thinking, among which conditional emotional reactions are the core leverage solution of the subconscious psychological structure.
and conditional emotional reaction is actually a conditioned reflex. Conditioned reflex comes from Pavlov 's classic experiment, which means that when a certain stimulating thing or scene appears, it will automatically show corresponding reactions and results. For example, when we see or think of someone or something, we involuntarily show certain emotions, cognition and behavior. Let’s wait, if we experience this process carefully, we will have the following feelings and discoveries:
If there is a pleasant thing between this person or this thing and you, we will automatically generate a positive and pleasant emotional experience, and then show a positive and pleasant behavioral result;
If there is an unpleasant thing between this person or this thing and you, we will automatically generate a negative emotional experience, and then show a corresponding negative behavioral result.
There is another process between these two emotional experiences and behavioral results, which is the process of thinking retrieval:
When a positive emotional experience occurs, what you think of about this person and this thing is positive, and even if there is something wrong, it can be understood; on the contrary, when a negative emotional experience occurs, what you think of about this person and this thing is negative, and even if it is done well, it becomes bad. This is the driving nature of emotions on thinking, called - emotional one-way thinking. . Behavior is nothing more than the result of the direction and nature of the mind search under a certain conditional emotion.
Conditional emotional reaction, emotional one-way thinking, and symptomatic behavior driven by one-way thinking, which constitutes a complete subconscious psychological structure and process. Among them, conditional emotional reactions are the key to affecting thinking results, that is, cognitive direction, and have a core leverage nature.
When we see the psychological structure clearly, we have a solution to the problem. First of all, you need to adjust your emotions. You can use relaxation training , suggestive learning and other methods. Secondly, you can do cognitive tutoring, which can be done through emotional organizers in technical operations. When emotions and thinking change, behavioral performance can naturally change accordingly.
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