As people's life pressure becomes more and more intense, insomnia is becoming more and more common among people. Insomnia not only makes a person's mental state worse, but also makes the patient's physical condition worse. Insomnia and anxiety are one of the phenomena of insomnia. So what is insomnia and anxiety?
What is insomnia and anxiety?
Simply put, insomnia and anxiety disorder refers to difficulty falling asleep, dreaming at night, light sleep, and prone to insomnia. It is not easy to fall asleep again after waking up, and it feels fear after waking up in a dream, etc. Anxiety is a common type of insomnia, which is mainly caused by stress, anger, and environmental factors.
So what are the symptoms of insomnia and anxiety?
Insomnia and anxiety disorder is an emotional disorder that constantly feels inexplicable anxiety, tension and fear. Many people with insomnia and anxiety will feel upset, restless, paranoid, and inexplicably nervous.
Heart, sweating, insomnia, and palpitations are also common. Generally speaking, patients with insomnia and anxiety cannot cope with major blows. They are always worried and distressed about the future, are too strict with themselves, and often feel guilty and anxious about small things.
Most patients with insomnia and anxiety will experience symptoms such as weakness, dreaming, light sleep, and difficulty falling asleep. They all suffer from varying degrees of sleep disorder , their brains are oversensitive, and they are pessimistic about many things. Because I can't sleep well at night, I will be listless during the day, have no interest in doing anything, my face is haggard and I feel unhungry.
What should I do if I insomnia and anxiety are?
Research shows that excessive anxiety can easily lead to spleen and stomach injuries and various chronic diseases. Therefore, when symptoms of anxiety insomnia occur in the early stage, we should pay great attention to it, prepare for the future, detect and treat early, and avoid worsening of the condition.
Insomnia and anxiety disorder needs timely treatment. So, what are the methods to treat insomnia and anxiety? It includes medication and psychotherapy. As for the treatment of drugs, they need to be taken under the guidance of a doctor. Only by taking it reasonably can you have good therapeutic effects. Compared with drug treatment, psychotherapy is the fundamental way to treat insomnia and anxiety. Maintaining a good attitude towards life and giving appropriate emotional venting can well treat insomnia and anxiety.
Finally, it should be noted that insomnia and anxiety are not a very serious disease, and can be cured as long as timely treatment is done. In daily life, patients need to adjust their psychological state appropriately and vent the pressure in life. Therefore, the treatment of insomnia and anxiety requires not only medicine, but also psychological treatment.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-