World Mental Health Day
October 10 of each year is World Mental Health Day. Strengthening mental health and mental health is an important task in maintaining and enhancing the physical and mental health of the people, and an inevitable requirement for promoting social harmony and stability.
With the continuous acceleration of life in modern society, Depression has become the disease with the largest number of mental diseases. As a common psychiatric disease, depression causes great physical and mental burden and heavy financial pressure to patients and their families.
Depression is like an emotional cold. It can be contagious and flowing, especially in the post-epidemic era, depression is quite common. The pressure of academic and employment, business losses caused by the epidemic, and even diseases and deaths, all bring psychological harm to the people.
Today, let me take a look with the editor how to adjust if I feel depressed?
Correctly understand the pressure and flexibly adjust your mentality. For example, when you encounter unfair things, inconsistent interpersonal relationships, unpleasant emotional experiences, try to think from the perspective of others. Time is the best way to solve problems. Actively forget the past and the unpleasantness in front of you, correct your cognitive concepts at any time, and don’t let the painful past restrain your future. Believe that you are the best and most reliable.
Change the environment when you are too stressed and you are in a bad mood, such as outdoor viewing, indoor flower cultivation, imagination of beautiful things, etc. enriches personal spare time, develops personal hobbies and life interests often make people feel comfortable. Painting, calligraphy, chess, sports, entertainment, etc. can add a lot of fun to people, adjust the rhythm of life, get rid of the monotonous and tense atmosphere, and move towards joy and ease.
2. Reduce ideal expectations
Learn to relax yourself and you can pursue excellence, but you don’t need to be perfect. establish reasonable and objective self-expectations, strive for reasonable goals, and sometimes you can think about the worst when doing things, but work hard to the best. Lowering expectations is a simple trick to improve a person's happiness. A person has unlimited expectations in his life. Every moment before the limited expectations are met and before the original expectations are fully realized, there will be different degrees of pain and misfortune.
Life is a process of constantly realizing expectations and constantly generating new expectations. Therefore, sometimes lowering expectations or decisively "giving up" some unrealistic requirements is also a necessary condition for obtaining reliable and lasting happiness. Many times, we are indignant and think that the most unfortunate person in the world is ourselves and feel that we are unhappy. In fact, it is just that we put our expectations for life too high.
How should we view our own advantages and disadvantages and disadvantages? There is a story below, maybe we can understand something from it.
In a village, there is a camel and a goat. They often go to the hillside to eat grass and drink water together. Over time, they become friends. But they often argue about who is better, such as height.
They walked a few more steps and saw a narrow and short door in the wall. The goat walked into the door in a big way to eat the grass in the garden. The camel knelt down his front legs, lowered his head, and drilled into the door, but could not get in. The goat said, "Look, this can prove that shortness is better than tallness! "The Camel shook his head and refused to admit defeat.
They went to Lao Niu to judge. Lao Niu said: "You both only see your strengths, but not your weaknesses. This is wrong. "Strengths and weaknesses, advantages and disadvantages are not absolute, but relative, and will be transformed in different environments. Therefore, we must appropriately change our thinking style, so that we will have good unexpected gains.
's correct attitude towards shortcomings and advantages should be as follows: pay attention to other people's advantages, learn from them, ignore other people's shortcomings; pay attention to your own shortcomings, and try our best to correct them, and carry forward your own advantages.
4. Memorize things that have a sense of accomplishment
We always encounter various difficulties in life and work. Everyone understands the principle of facing difficulties and not giving up, but many people will want to give up because they are afraid of failure and doubting their abilities. Then the success diary can play a role at this time. Look at the things you did before, no matter how big or small, recalling the state of doing things and the mood you have done at that time will increase your confidence. Therefore, it is very necessary to record them and review them frequently. At the end of the day, take out a notebook to record the small things you feel happy or have a sense of accomplishment during the day. If you encounter difficulties in the future, doubt yourself. When you are hesitant, look out and think about how many happy and fulfilling things you have done, and you will believe that you are capable of dealing with the difficulties you are facing now.
I believe that every day, we will always have the bits of breaking through ourselves and feeling proud, and there will always be the confidence and courage of "I am very important" and "I am unique in this world". If you don't record it, you may easily forget these things. Our brains are used to the more painful things that are memory, and it is easy to forget happy things.
Of course, thinking and anxiety will also help us grow. We can also reflect on ourselves when recording success diaries. How can I do it more perfectly in one day? This kind of reflection has become the motivation for me to work hard the next day, so the success diary has added another meaning to inspire me to change.
5. Recalling happy things
In fact, there are many happy moments in life, we can record it. When we are tired, tired, and unhappy, we can recall those beautiful pictures more. It can make us feel happy, forget the current troubles, recall happy things, fight back on bad days, and start again. Memories are beautiful, they can bring you spiritual pleasure. Whenever you think of those you have experienced, the corners of your mouth will inevitably rise. However, we cannot always live in memories, and cannot always rely on memories to support our lives. Cherish the present, make your current life better, and create better memories for the future!
Contact more friends, Contact more people full of positive energy, because energy is contagious, If you want to make a change and want to make a difference, then the first thing you should do is to get close to those people full of positive energy, because they can make you realize that life is actually full of hope and infinite possibilities.And the better thing is to become such a person full of positive energy, to change and attract more people who need this power. However, we also have to face pressure and trouble from all aspects, which also determines that what we actually hope to get more positive energy in our hearts.
, 9 words are "Work for a famous teacher, read famous books, and learn from masters". expert, knowledgeable, gives us wisdom and direction, and of course brings us fun.
Running has scientific basis for treating depression. Aerobic jogging can stimulate the body to release a large number of neurotransmitters such as endorphin and dopamine , adrenaline . It is a hormone that makes people feel happy, peaceful, harmonious and self-healing. has similar effects as antidepressants, but there are no adverse reactions caused by drugs.
People who exercise regularly have relatively improved their thinking agility and are easily aware of where they are flawed. Because they are in exercise, they will throw the annoying things aside, divert their attention, and thus change their bad emotions. On the contrary, those who often sit in the office and are lazy to exercise have mostly introverted personalities, and their emotions are always suppressed and not easily changed. Exercise is not only a muscle exercise, but also an emotional relaxation.
Sunlight also plays a certain role in mediating the human body's life rhythm and psychology. Sunbathing can promote blood circulation in the human body, enhance the body's metabolism, regulate central nerve , so that people feel stretched and comfortable. Sunlight exposure will cause a series of physiological changes, such as the thermal effect of infrared , which will dilate capillaries and accelerate blood circulation; the effect of ultraviolet rays can oxidize melanin. Bathing in the sun can also enhance the body's immune function and enhance the vitality of phagocytic cells.
Clinically, it was found that many patients with depression are unwilling to go out and will also pull the curtains at home. Such patients often have yang deficiency , and it is recommended to be more sunbathing, especially on the back. The sun is the largest "yang", and there are many acupuncture points on the back that can replenish yang energy.
8. Watch more happy entertainment programs
Watch variety shows can make you forget your worries, relax your mood, bring happiness, and then reorganize your thoughts and face everything with a good attitude again.
The inevitability of the emergence of variety shows comes from the fact that we have a lot of time that cannot be arranged and that we do not need to arrange meaningful things. This part of the time is called leisure time . This part of the time does not require active thinking and relaxation. The social significance of variety shows is nothing more than adding some fun to people's boring and boring life and making the stressed society a little more relaxed.
Funny is what modern people pursue. They are usually scolded by their leaders in the company. After returning home, they need some entertainment projects. At this time, variety shows appeared, which just catered to people's needs. Why not do it? There is no need to worry too much about the meaning of variety shows. Its appearance is to relieve people's stress.
Optimism is a manifestation of inner strength. Only when the inner strength is strong will you have the ability and courage to face any challenges and troubles you encounter. Life experience, outlook on life, and positive attitude towards life are all related to the heart. If you want to be strong inside, you should accumulate more life experience and experience in daily life and maintain a positive attitude towards life. Confident people must be optimistic people, because they can face difficulties or troubles confidently and solve them confidently. Confidence is very important for a person. Confident people have an invisible aura. And this aura is precisely the basis of an optimistic attitude towards life. Therefore, we must cultivate self-confidence.
An optimistic attitude towards life is a positive attitude, , and some people are always worried, they always think of negative things in their minds all day long, and they always feel that they will have bad effects on themselves. This worrying mentality needs us to avoid, because worry will not only make us disgusted with life, but also feel depressed. An optimistic attitude towards life requires avoiding worries.
An optimistic attitude towards life is free of worries. If you have worries, you must work hard to solve them. Sometimes some worries are also caused by small things. Don’t be too serious about these worries. People who often read books have a wide range of knowledge, have a positive understanding of things and their attitude towards life. Take some time every day to read books, which will help cultivate their optimistic attitude towards life. While reading, it not only increases one's own knowledge, but also develops logical thinking about life and establishes correct values.
Travel can allow you to see the world from different new perspectives. After getting used to a specific lifestyle, our thoughts tend to become closed and rigid. We all tend to imagine personal problems as the worst thing in the world. But when you see what happens to others, you change that and learn to see things in the right way. None of us continue to be troubled by previous thoughts when we see others who have had similar or worse experiences. This can help you relieve stress or depression. If traveling with another person, or even a group, you can make everyone closer by sharing new experiences.
Let depression patients do some exercises, such as dancing, playing football, basketball, and even playing poker cards, which are relatively good activities. is best an activity that several people do together, can communicate and interact with others while exercising, which plays a role in psychological treatment.
12. Traditional fitness method
After Chen suffered from depression, he relied on himself to meditate and meditate to cure his depression.
Meditation makes people feel quiet. When meditating, people can relax, focus on breathing, and calm the heart, so that the body and the mind can have real dialogue and contact. It was during the process of meditation that he realized that facing reality calmly is the only way to solve the problem. He said, "If I hadn't meditated, I would have been lost in the world of fame and fortune!"
When meditating, my heart must be straight. Raise the rear half of the hips, and can be placed on cotton pads or thinner pillows. In this way, the waist can be stretched naturally, avoiding the disadvantage of slowly bent over and bent back due to fatigue in meditation. The head is straight and the neck is straight, the lower jaw is slightly closed, and the tongue is pressed against the upper palate. After sitting down, put a mirror in front of you to see if your head is in a straight state, and find the correct feeling of being straight and straight. This can automatically correct imbalance and qi and meridians in the body.
Content source:
People's Health Publishing House published "Embraise the Good Mood - Depressive Psychological Self-regulation"
"So, they came to a garden. There were walls on all sides of the garden, and many trees were planted inside, and the lush branches and leaves stretched out from outside the wall. The camel ate the leaves as soon as he looked up. The sheep raised his front legs and lay on the wall, with his neck stretched long, but he still couldn't eat it. The camel said, "Look, this is enough to prove that height is better than shorter, right? "The goat refused to admit defeat.They walked a few more steps and saw a narrow and short door in the wall. The goat walked into the door in a big way to eat the grass in the garden. The camel knelt down his front legs, lowered his head, and drilled into the door, but could not get in. The goat said, "Look, this can prove that shortness is better than tallness! "The Camel shook his head and refused to admit defeat.
They went to Lao Niu to judge. Lao Niu said: "You both only see your strengths, but not your weaknesses. This is wrong. "Strengths and weaknesses, advantages and disadvantages are not absolute, but relative, and will be transformed in different environments. Therefore, we must appropriately change our thinking style, so that we will have good unexpected gains.
's correct attitude towards shortcomings and advantages should be as follows: pay attention to other people's advantages, learn from them, ignore other people's shortcomings; pay attention to your own shortcomings, and try our best to correct them, and carry forward your own advantages.
4. Memorize things that have a sense of accomplishment
We always encounter various difficulties in life and work. Everyone understands the principle of facing difficulties and not giving up, but many people will want to give up because they are afraid of failure and doubting their abilities. Then the success diary can play a role at this time. Look at the things you did before, no matter how big or small, recalling the state of doing things and the mood you have done at that time will increase your confidence. Therefore, it is very necessary to record them and review them frequently. At the end of the day, take out a notebook to record the small things you feel happy or have a sense of accomplishment during the day. If you encounter difficulties in the future, doubt yourself. When you are hesitant, look out and think about how many happy and fulfilling things you have done, and you will believe that you are capable of dealing with the difficulties you are facing now.
I believe that every day, we will always have the bits of breaking through ourselves and feeling proud, and there will always be the confidence and courage of "I am very important" and "I am unique in this world". If you don't record it, you may easily forget these things. Our brains are used to the more painful things that are memory, and it is easy to forget happy things.
Of course, thinking and anxiety will also help us grow. We can also reflect on ourselves when recording success diaries. How can I do it more perfectly in one day? This kind of reflection has become the motivation for me to work hard the next day, so the success diary has added another meaning to inspire me to change.
5. Recalling happy things
In fact, there are many happy moments in life, we can record it. When we are tired, tired, and unhappy, we can recall those beautiful pictures more. It can make us feel happy, forget the current troubles, recall happy things, fight back on bad days, and start again. Memories are beautiful, they can bring you spiritual pleasure. Whenever you think of those you have experienced, the corners of your mouth will inevitably rise. However, we cannot always live in memories, and cannot always rely on memories to support our lives. Cherish the present, make your current life better, and create better memories for the future!
Contact more friends, Contact more people full of positive energy, because energy is contagious, If you want to make a change and want to make a difference, then the first thing you should do is to get close to those people full of positive energy, because they can make you realize that life is actually full of hope and infinite possibilities.And the better thing is to become such a person full of positive energy, to change and attract more people who need this power. However, we also have to face pressure and trouble from all aspects, which also determines that what we actually hope to get more positive energy in our hearts.
, 9 words are "Work for a famous teacher, read famous books, and learn from masters". expert, knowledgeable, gives us wisdom and direction, and of course brings us fun.
Running has scientific basis for treating depression. Aerobic jogging can stimulate the body to release a large number of neurotransmitters such as endorphin and dopamine , adrenaline . It is a hormone that makes people feel happy, peaceful, harmonious and self-healing. has similar effects as antidepressants, but there are no adverse reactions caused by drugs.
People who exercise regularly have relatively improved their thinking agility and are easily aware of where they are flawed. Because they are in exercise, they will throw the annoying things aside, divert their attention, and thus change their bad emotions. On the contrary, those who often sit in the office and are lazy to exercise have mostly introverted personalities, and their emotions are always suppressed and not easily changed. Exercise is not only a muscle exercise, but also an emotional relaxation.
Sunlight also plays a certain role in mediating the human body's life rhythm and psychology. Sunbathing can promote blood circulation in the human body, enhance the body's metabolism, regulate central nerve , so that people feel stretched and comfortable. Sunlight exposure will cause a series of physiological changes, such as the thermal effect of infrared , which will dilate capillaries and accelerate blood circulation; the effect of ultraviolet rays can oxidize melanin. Bathing in the sun can also enhance the body's immune function and enhance the vitality of phagocytic cells.
Clinically, it was found that many patients with depression are unwilling to go out and will also pull the curtains at home. Such patients often have yang deficiency , and it is recommended to be more sunbathing, especially on the back. The sun is the largest "yang", and there are many acupuncture points on the back that can replenish yang energy.
8. Watch more happy entertainment programs
Watch variety shows can make you forget your worries, relax your mood, bring happiness, and then reorganize your thoughts and face everything with a good attitude again.
The inevitability of the emergence of variety shows comes from the fact that we have a lot of time that cannot be arranged and that we do not need to arrange meaningful things. This part of the time is called leisure time . This part of the time does not require active thinking and relaxation. The social significance of variety shows is nothing more than adding some fun to people's boring and boring life and making the stressed society a little more relaxed.
Funny is what modern people pursue. They are usually scolded by their leaders in the company. After returning home, they need some entertainment projects. At this time, variety shows appeared, which just catered to people's needs. Why not do it? There is no need to worry too much about the meaning of variety shows. Its appearance is to relieve people's stress.
Optimism is a manifestation of inner strength. Only when the inner strength is strong will you have the ability and courage to face any challenges and troubles you encounter. Life experience, outlook on life, and positive attitude towards life are all related to the heart. If you want to be strong inside, you should accumulate more life experience and experience in daily life and maintain a positive attitude towards life. Confident people must be optimistic people, because they can face difficulties or troubles confidently and solve them confidently. Confidence is very important for a person. Confident people have an invisible aura. And this aura is precisely the basis of an optimistic attitude towards life. Therefore, we must cultivate self-confidence.
An optimistic attitude towards life is a positive attitude, , and some people are always worried, they always think of negative things in their minds all day long, and they always feel that they will have bad effects on themselves. This worrying mentality needs us to avoid, because worry will not only make us disgusted with life, but also feel depressed. An optimistic attitude towards life requires avoiding worries.
An optimistic attitude towards life is free of worries. If you have worries, you must work hard to solve them. Sometimes some worries are also caused by small things. Don’t be too serious about these worries. People who often read books have a wide range of knowledge, have a positive understanding of things and their attitude towards life. Take some time every day to read books, which will help cultivate their optimistic attitude towards life. While reading, it not only increases one's own knowledge, but also develops logical thinking about life and establishes correct values.
Travel can allow you to see the world from different new perspectives. After getting used to a specific lifestyle, our thoughts tend to become closed and rigid. We all tend to imagine personal problems as the worst thing in the world. But when you see what happens to others, you change that and learn to see things in the right way. None of us continue to be troubled by previous thoughts when we see others who have had similar or worse experiences. This can help you relieve stress or depression. If traveling with another person, or even a group, you can make everyone closer by sharing new experiences.
Let depression patients do some exercises, such as dancing, playing football, basketball, and even playing poker cards, which are relatively good activities. is best an activity that several people do together, can communicate and interact with others while exercising, which plays a role in psychological treatment.
12. Traditional fitness method
After Chen suffered from depression, he relied on himself to meditate and meditate to cure his depression.
Meditation makes people feel quiet. When meditating, people can relax, focus on breathing, and calm the heart, so that the body and the mind can have real dialogue and contact. It was during the process of meditation that he realized that facing reality calmly is the only way to solve the problem. He said, "If I hadn't meditated, I would have been lost in the world of fame and fortune!"
When meditating, my heart must be straight. Raise the rear half of the hips, and can be placed on cotton pads or thinner pillows. In this way, the waist can be stretched naturally, avoiding the disadvantage of slowly bent over and bent back due to fatigue in meditation. The head is straight and the neck is straight, the lower jaw is slightly closed, and the tongue is pressed against the upper palate. After sitting down, put a mirror in front of you to see if your head is in a straight state, and find the correct feeling of being straight and straight. This can automatically correct imbalance and qi and meridians in the body.
Content source:
People's Health Publishing House published "Embraise the Good Mood - Depressive Psychological Self-regulation"
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