Depression is a combination of a series of symptoms. Be vigilant when the following symptoms occur and seek medical attention immediately when it affects normal life.
Depressed mood: bad mood, unhappy, or when severe, it is heavy and sad. It seems to be covered by dark clouds, suppressing pain.
interest decreases: interest in work, life, entertainment, knowledge, diet, dressing, etc. decreases.
Energy loss: physical fatigue, easy fatigue, talk less, move less, stay indoors, and stay in bed.
Cognitive ability declines: I feel that my attention and memory are reduced, my brain becomes dumb, my work efficiency decreases, and it is difficult to complete the work. Lenovo is slow and has poor thinking ability.
Sleep disorder : Insomnia, early wakeup, or excessive sleep. Anxiety symptoms: Anxiety about your health, work, life, etc.; think the situation is too bad and irritable, so you are irritable and sigh.
Slow thinking: difficulty in associating or degraded conscious thinking ability. Thoughts of death: Repeated thoughts of death, suicide or self-harm.
has low self-evaluation, negative thinking: think that you are worthless and useless. Excessive self-blame for small mistakes or mistakes in the past, and even think that you are a sinner for the eternal period. Physical changes: Loss of appetite or significant weight loss
Generally, depression has a subclinical symptom time, and timely and effective treatment can achieve good recovery. So what should we pay attention to in the treatment of depression?
First, stick to medication.
This is an important way to control the recurrence of depression. Depression itself is a particularly recurring disease. Only by taking medicine for a long time and regular basis can you effectively control the problem of depression, relieve symptoms, and prevent recurrence.
Second, regular psychological treatment should be performed.
If you have the conditions, you can choose a psychotherapist and psychotherapy method that suits you, such as cognitive behavioral therapy, psychoanalytic therapy, humanistic therapy, Morita therapy, etc. , and learn to be content with the status quo, accept yourself, and change your wrong beliefs. Only in this way can you get better slowly.
Third, you must learn to self-regulate.
Especially in daily life, there will be unhappy things, and even setbacks of tension, anxiety, and stress. Only by slowly adjusting one's mentality and making oneself more confident and strong can one effectively alleviate the emotional problems of depression and tension. Only by doing the above can we effectively prevent the recurrence of depression.
Depression, as a kind of emotional disorder, is a psychological disorder or emotional disorder characterized by depression. The cause is not yet known, but it is related to a variety of causes, including genetic factors, neural factors, physiological and biochemical factors, and social and psychological factors.
is depressed, has no interest in doing things, has no fun, has no use, and can't do anything. My brain is not good either. Don’t want to date others. If you have these phenomena, pay attention to depression.
Social and psychological factors, some stressful events or stressful life events may be at least three times more than normal people. These factors have a triggering effect, resulting in an increase in the probability of the patient's disease within a certain period of time. Of course, treatment is comprehensive treatment, medication and psychotherapy, and physical therapy.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-