When we encounter stress, difficulties, challenges, and dangers, we will feel worried, nervous, uneasy, irritability, fear, etc., which is "anxiety". It is one of the most common emotions in human beings, and it is externally directed and worry about the future.
Moderate anxiety is beneficial, which can keep everyone at a certain level of tension and stimulate internal motivation. After facing challenges and overcoming difficulties through appropriate behaviors, anxiety will also be relieved. This is a normal reaction. When the severity and duration of anxiety are not commensurate with environmental factors, it obviously exceeds the necessary boundaries and affects everyone's normal life, study and work, it should be considered as an anxiety disorder, which is what we often call anxiety disorder.
For patients with anxiety disorder, it is necessary to clearly understand the various situations of anxiety disorder, which is very necessary for the treatment of anxiety disorder patients.
What are the causes of anxiety disorders?
1. Environmental trigger
The biggest factor among the many causes of anxiety disorders is the environment. Life events that make people feel stressful and feel lost may induce anxiety disorders, such as widowhood, divorce, loss of work, financial crisis, loss of health, etc.
2. Personality traits
Inferiority, lack of self-confidence, timid, cautious, and people who are prone to nervousness, anxiety or emotional fluctuations are prone to anxiety disorders.
3. Genetic factors
play an important role in the occurrence of anxiety disorders. The same disease rate among blood relatives is 15%, far higher than that of normal residents. Some people believe that anxiety disorder is the result of the combined action of environmental factors through susceptibility qualities, which are determined by genetics.
What are the symptoms of anxiety disorder?
1. Self-doubt
Patients with anxiety disorder will repeatedly deny themselves and question themselves, and have no confidence in themselves. Excessive anxiety will reduce the patient's sense of self-identity and fall into a self-doubtful mentality. When encountering things, you will feel anxious, nervous and worried.
2. Repeated talk to
Patients with anxiety disorders are likely to lose their backbone when encountering things because of psychological tension, worry, and self-doubt. These negative emotions consume the spirit. If you encounter something, you will lose your mind. Therefore, they will repeatedly talk to people around them, with the purpose of letting others help them come up with ideas and methods.
3, panic disorder
This is a physiological or psychological fear reaction that occurs when stimulating by fear. In essence, it is a panic attack. All those abnormal phenomena, such as palpitations, slight breathing, dizziness, sweating, tremor, etc.
4, Insomnia
Patients with anxiety disorder will have poor sleep quality at night, and they are always prone to insomnia or difficulty falling asleep. Because in anxiety, the body becomes oversensitive, and the sympathetic nerve becomes excited, thereby reducing the quality of sleep. If you have these symptoms frequently, you need to adjust your body in time to eliminate the impact of negative emotions and reduce the impact of anxiety, so that insomnia will improve.
5. Fear, stage fright,
Patients with anxiety will experience unimaginable fear, and in severe cases, they will feel the feeling of being on the verge of death. This kind of pain is something that ordinary people cannot feel. Some people have a strong sense of fear of social interaction, and these symptoms make it difficult for people with anxiety to maintain normal social relationships.
6. Emotional changes
When anxiety disorders occur, the most prominent symptom of the patient is long-lasting depression, often with gloomy expressions, listlessness, and even crying. Patients often feel depressed and depressed, and often lose their temper due to trivial matters. For a long time, most people are in a downturn.
The above are some details of anxiety disorder. I believe you have a preliminary understanding of anxiety disorder after reading it.
When you feel anxious for a long time and are accompanied by some symptoms of appeal, you need to consider whether you have anxiety disorder.Once the diagnosis is an anxiety disorder, treatment must be taken in time. It is recommended that patients can use traditional Chinese medicine, one prescription for each person, and use symptomatic medication. Of course, in addition to timely treatment, patients should also learn to reflect on themselves and know how to relax their body and mind.
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