How many things you once made you cry? One day, will you say with a smile? Do you know how many diseases are related to emotions? In fact, many people can’t quit their bad emotions. I will give you three tricks today. After reading it, I will quit your emotions immediately. It’s super useful.
In fact, more than 90% of human diseases are related to emotions. Your long-term negative emotions are the real cause of more than 200 diseases. When these negative emotions are entangled with you for a long time, the first thing that attacks your body's immune system. In the face of this powerful enemy, health care, nourishment, and health care are vulnerable. How to quit the bad emotions on you? Use these three tricks.
The first one, don’t compete with the people around you. You have to understand that no one around you can operate as you want for no reason. If you want others to listen to you, you must have corresponding value. The logic of this world is to work hard to determine ability, ability determines value, and value determines attraction. Before your value is not enough, don’t expect anyone to say that it will meet your wishes, take back your excessive demands on others, increase your own requirements, seek inwardly, let yourself appreciate in full, and let others come to ask you, will you be happy?
The second one, stop thinking about it. Don’t chew on the bad trivialities of the past. Today’s big things are just small things tomorrow. What made you cry. One day you will say it with a smile. When others chew your tongue, right? What you have to do is do your own things, never talk about your strengths and weaknesses with fools, and do not make plans for each other in different ways.
The third one is to face things you are unwilling to do and those unreasonable requests from others. No matter who he is, relatives, friends, colleagues, or messy things up. As long as he touches your bottom line, he will look at him with his thorny eyes. He tells him loudly, "I can't do this, you force him back, and he will not dare to treat you as a soft persimmon again next time." For example, your old classmate told you, Oh, let's have a party, aa made , each person pays 500 yuan. It's been so long since I saw you, you must attend. If you don't want to go, you shouldn't be there, right? You have to pretend to deal with this, just tell him directly, I can’t go if I have something to do, do you care whether he is happy or not? It’s the most important thing for us to be happy, right? For example, if you have something to do, you will ask you to say oh, help me get a courier, buy a cup of milk tea, or something, but you don’t appreciate your affection afterwards, so you will just refuse like this. I’m very busy and have no time, right?
You must understand that your life is to live for yourself, not for others. Only when you are properly selfish can you get more happiness.
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