If the states I mentioned below are like yourself, then you should pay close attention!
There is a mood self-assessment form at the end of the article. As a patient with severe depression who has been diagnosed for several years, I would like to share the state of suffering from this disease and some precursors! I hope it can help you realize some of your current emotional problems.
In fact, before I was diagnosed, I felt that my sleep was not very good, I couldn't eat, I was very pessimistic every day, I always thought about the worst, I cried easily, I had no energy to do anything, I didn't want to go out to meet people, people around me thought I was getting lazy, I felt a lot flustered, I couldn't breathe, my head hurt inexplicably, was it nausea or nausea? This state lasted for at least more than a month.
I thought all these problems were caused by me not being able to eat well or sleep well, so I went to the hospital for a full-body checkup. The results showed that I had no physical problems. Finally, I went to see a psychiatrist and found out that these were all caused by depression . There are two very important points here:
First, depression can not only cause various psychological depressions, but also cause various physical discomforts.
Secondly, this kind of depression is difficult to control by oneself.
So it is not as simple as everyone thinks. Just be more open-minded and don't think too much.
To sum up, emotional problems can basically be classified into three core parts:
Depression,
Decreased activity,
Reduced activity,
and physical discomforts are physical symptoms caused by emotions.
In the picture below, there is a self-assessment form that reflects your recent emotional state. You can test it (for reference only). If you find that your emotions are not right for a long time and it is difficult to self-regulate, you should still pay attention to your mental health.
