1. " When Nietzsche Cried " (American) Yalom
is a very special book. In the book, the philosopher Nietzsche helps the doctor Brel solve his life confusion, and Brel helps Nietzsche solve his psychological confusion. In the end, both parties have been sublimated. I really like the insight and transparency revealed in Yalom's writing.
2. "Schopenhauer's Treatment" (USA) Yalom
demonstrated the style of group therapy through the treatment of Philip's sexual addiction, and unearthed the defense mechanisms and life crux hidden behind the symptoms. From then on, he ushered in a strong and clear life. After reading Yalom's book, you will feel refreshed and your heart will become very powerful.
3. "Existential Psychotherapy" (USA) Yaron
explores the four core issues of human existence: death, freedom, loneliness and meaninglessness of existence. Existential care and clinical use of them can cure patients. This reflects Yaron's profound knowledge background and professionalism. Existential therapy is a psychotherapy school that blends philosophy and psychology.
4. "Shyness and Social Anxiety Disorder"
is a psychology book that focuses on clinical practice. It provides systematic treatment plans and training guidance for shyness and social anxiety. It uses cognitive behavioral therapy to change attribution through cognitive reshaping, conceptual coping and behavioral exposure to achieve positive correction of cognition-physiology-emotion-behavior.
5. "Interpersonal Psychology: Learning to Get Along"
is a psychology book buried in the title. It does not belong to the kind of books on the market that provide experience in making friends. Instead, it focuses on concept correction and emotional adjustment through improved cognitive behavioral therapy - "Interpersonal Orientation Therapy" to avoid destructive interpersonal interactions and communication. If you strictly follow the methods in it, you can achieve positive personality shaping and it is also very useful in solving social anxiety.
6. "Dispelling the Haze of Social Anxiety"
is a book with a very simple content structure, but although it is small, it has all the essentials. It has very easy-to-understand strategies and methods for the treatment of social anxiety.
7. "Diversion and Integrated Therapy for Social Anxiety"
is a mixture of psychoanalytic theory and cognitive behavioral therapy. The author's strategy system is very localized and fits the application scenarios of Chinese patients. The only problem is that the writing is average and the words are plain. There is no sense of thinking wrestling when reading, and the cognitive experience is not satisfying.
8. "Family of Origin" by Susan Forward
describes the negative impact of unhealthy family relationship patterns on children. This impact causes defects in their character structure and negative self-perception, hindering their adult relationships and quality of life. The book provides methods for self-repair. In addition, the other two books in this series, "Attachment" and "Obsession", are also great and very suitable for women. They describe the limitations of attachment style and defects in the original family on women in emotional relationships, as well as unperceived emotional manipulation and negative erosion, and provide coping methods.
9. "Beyond the Family of Origin"
introduces the operating principles of family relationships, the reasons why family relationships will cause conflicts, how to deal with unreasonable family models, and how to resolve the negative impact on oneself caused by it.
10. " Family on Hot Pot"
proposed the concept of family system . Through the treatment of a family on the verge of collapse, it showed how unreasonable factors wear down the family system and emphasized the impact of the original family model on children's marriage. It is a case example of family therapy in psychology.
11. "The Formation of Attachment"
tells the history of attachment research, emphasizing the impact of the quality of the mother-infant relationship before the age of 3 on children's growth - attachment style. This kind of emotional attachment will continue to exist in adulthood and be reflected in emotional relationships. It affects the interaction and quality of adult relationships.
12. "Attachment and Intimacy"
This book is based on attachment theory , explains the destructive roots of intimate relationships, and proposes to heal emotional relationships with the goal of mutual awareness and satisfying each other's attachment security and emotional connection. It feels very effective and worth reading.
13. " Emotional Blackmail "
describes some cold violence, interpersonal blackmail and emotional control in emotional relationships very comprehensively and clearly. In fact, some of these characteristics exist more or less in our lives. Both the blackmailer and the blackmailed in the negative relationship in the book actually suffer from a lack of security and love. Behind it are the flaws and insecure attachment left by the original family. They themselves are not aware of why they are like this. The significance of this book lies in awareness, change and coping.
14. "Intimate Relationships" by Roland Miller
is different from empirical books. This is a book based on the latest achievements in social psychology, communication studies, family studies, cognitive psychology, developmental psychology , evolutionary psychology, sociology, communication and home economics . The theories and viewpoints in it have been rigorously scientifically researched and verified many times.
15. "Say No to Pseudo Psychology"
introduces psychology as a discipline based on scientific research and practice, refutes many psychology on the market that lacks research support, cannot withstand research, and cannot be falsified, satirizes those empirical and chicken soup psychology, explains the public's misunderstanding of psychology, and also reveals some flaws and loopholes in human thinking.
#My treasure book list##Look through 2022##Headline Good Book Selection##2022 Vitality Conference##2022 Vitality Carnival#
