comes from Uncle Ye 
022-12-23 20:25 published in Beijing
Author | Miss Bai
Source | White Orchid Michelia (ID: nvrendds)
One month later, it will be the New Year.
found that many people around him seemed to be becoming more anxious.
There is not much joy in welcoming the new year. Instead, I feel inexplicably irritable and uneasy. There is always a voice in my heart that keeps criticizing: Look, you still haven’t accomplished a few big things this year.
In fact, "moderate anxiety" is a good thing, it will push us to take action. However, many people fall into "excessive anxiety".
To relieve anxiety, these small methods are worth trying.
Focus on one hobby
When people are anxious, they are most likely to feel lost and frustrated.
has lost enthusiasm for life and wants to change something, but often feels that he can't do it well, so he stays where he is without any changes.
At this time, you might as well divert your attention and focus on your hobbies.
can be something you are familiar with, or it can be something you have always wanted to try.
For example, some people like to take pictures, so they should learn some photography skills now; some people have wanted to learn painting before, so they should spend their time now and start from the basics seriously.
Learn to arrange flowers, practice yoga, learn to edit pictures, play table tennis...
Focus on it. Firstly, the shift of attention can relieve stress, and secondly, the small sense of accomplishment every day can also help you rebuild your confidence.
When you are exposed to new things, you will slowly let go of the worries and burdens in your heart.
Find an exercise that you can stick to
The Mayo Medical Center has discovered that during exercise, people will release endorphins , which is a "feel-good chemical."
So, when you are so anxious that you can’t help yourself, you might as well make yourself move.
Find an exercise you can stick to, start simple.
If you like the outdoors, you can walk for dozens of minutes every day and insist on taking 5,000 to 10,000 steps a day. Don’t stay at home on the weekend, go hiking or hiking outdoors.
If you seldom exercise, you just jog, jump rope, and clock in every day.
It is good to go to the gym, go to the court, or just learn basic dance at home.
Anxiety will flow away with your sweat. Moreover, regular exercise will also help us release toxins accumulated in the body, making you healthier and more energetic.
Close some information circles
Anxiety Sometimes, it is also because the amount of information ingested is too much and too complicated.
In the era of information explosion, everyone can observe other people’s lives anytime and anywhere. And too many people forget that what people show is of course more of the side they want you to see.
"Monthly salary of 50,000" "Earn a house by writing" "Millions of savings at the age of 30"...
It seems that everyone has their own and successfully learn , but you are the only one who is mediocre and mediocre.
I have seen too much of other people’s wonderful worlds. When you were still working overtime, they were skiing in Changbai Mountain; when you were made to laugh by funny videos, you turned around and saw the message “Don’t waste your life on meaningless wastage.”
The more this happens, the more you need to learn to abandon distracting thoughts and think independently.
Closing some information circles is actually very useful for relieving anxiety.
Don’t think too much
Let’s talk about it after doing it
The movie " China Partnership "People " has a line that says it very well:
"When you are young, you should not think about anything, nor should you think too much. Thinking too much will destroy you."
Thinking too much will form a kind of internal friction. Young people will do it, and so will older people.
Instead of staying where you are because of worry and hesitation, it is better to take the first step bravely.
worries too much and is restrained by the difficulties he has imagined.
Before I even started, I was frightened by various worries and was in a dilemma. The more this happens, the less you dare to start; the less you start, the more anxious you become.
repeated like this, falling into an endless loop, and all kinds of negative emotions followed.
Let’s talk about it after doing it. Take action first. Even if you take the wrong path, you can still turn back. Don’t contend with things that haven’t happened yet, remember.
Get close to nature
I highly recommend that when you are irritable and anxious, go out for a walk more often.
In particular, get closer to nature, feel the sunrise and sunset, feel the ray of sunshine in the shadow of the trees in winter, and feel the children running around in nature.
Find a place where you feel most comfortable, close your eyes, and do breathing exercises for ten minutes.
Feel the fresh air enter through the nose, flow through the body, and then flow out through the nostrils. Just relax, don't think about anything else, and breathe.
These ten minutes of relaxation are how you recharge yourself, fast charging, so that you have enough power to deal with the trivial matters of life.
Intimate contact with nature will be a healing process.
Choose a specific goal
Finally, choose a reasonable and specific goal for yourself.
Human energy is limited. When you sink your energy into the specific details of life and focus on specific things day after day, you will not have so much desire to feed your growing anxiety.
Spend time and energy on the specific daily life, focus on the present, eat every bite of today's meal, and complete the to-do things on hand today.
In the next half month, I will only set a specific goal for myself: for example, to earn at least 2,000 yuan, for example, to watch 8 movies, for example, to learn at least 3 dishes...
In fact, anxiety is a normal state. If you admit it frankly and resolve it, you will feel much more relaxed.
Before the arrival of the new year, these 6 small methods hope to be helpful to you.
