"I wanted to let go before I let go. I was timid when I let go. I dared to go to the mall before, but now I don't dare to go to the mall."
"As soon as I heard that a colleague in the company was positive, I felt that I didn't feel very comfortable and suspicious."
"I can't buy any drugs related to the new crown , and I'm really a little panicked now."
" I can't buy any drugs related to the new crown , and I'm really a little panicked now."
"I am not afraid of virus now. I just haven't had it, so I feel very psychologically stressed, and I am afraid that I will infect my family."
.........
As the news of "sunrise" in the circle of friends and grabbing medicine continues to flood the screen, many people's anxiety about infection is also growing: What if my family and I are infected? If infected, do I need to go to the hospital? What can I do for myself and my family now…a series of questions and concerns may fill our brains for a short period of time, accompanied by emotional reactions such as anxiety, fear, depression, irritability, depression, depression, depression, and depression.
A major explanation for increased anxiety and depression is the stress caused by the pandemic's social isolation. Related to this are limitations on people’s ability to work, seek support from loved ones, and participate in community activities. Fear of infection, as well as the pain and death that infection brings to oneself and his loved ones, grief after bereavement and financial concerns are also considered stressors that lead to anxiety and depression.
Then how to resolve it?
Actively regulate emotions
After the outbreak of the epidemic, facing the unsafe factors that will occur around you at all times, some people are worried that going to and from work will increase the risk of infection, so they lock themselves at home every day, but when tutoring their children for homework, they will be in chaos, and if there are any unpleasant things, they will be upset. This will naturally bring anxiety.
The first step to resolve anxiety is to establish a correct understanding: Anxiety is not a disaster, but a normal reaction under self-protection mechanism . is an excessive resistance to the existence of anxiety, which is essentially a strong self-negation. Not only can we not help us get out of our anxiety quickly, but we will also be troubled by more negative emotions.
When you feel strong anxiety and worry, you might as well admit to yourself : "I am indeed a little anxious now, but this emotion is temporary and can be resolved." Then, we can record our current feelings in detail and give an appropriate outlet for anxiety.
Remove anxiety and reconstruct cognition
Sometimes before the virus comes to us, we are defeated by our own anxiety and fear.
If you find yourself panic and even worry too much about the new crown that has not yet arrived, then maybe you have a catastrophic thinking.
At this time you can try to calm your mood. Tell yourself that this is just an emotion, and you need to know that the facts are not necessarily as bad as you think.
If you really feel uneasy, then you can use Shanghai Huicheng’s brain sound. The rapid improvement audio in the brain sound can help you relieve anxiety and effectively relieve negative emotions under stress.
