Anxiety is an emotion, and everyone will have times of anxiety.
Anxiety body, anxious grades, anxious work, etc.
"Happiness of Identity " says: "Life is a process of replacing another anxiety with one anxiety and replacing another desire with one desire."
It can be seen that anxiety is a common emotion in life, but it does not mean that we will never overcome anxiety.
After all, excessive anxiety can have a bad effect on our bodies.
So, we must learn to quit our anxiety.
pictures are from Xiaoyu’s shot
1. Dare to accept reality
Many times people feel anxious because they cannot bravely face what is happening.
For example, I, who had no job for half a year due to unemployed last year, was afraid of facing days without work and looking for a new job, so I was anxious about it every day.
After thinking clearly that this matter is a foregone conclusion, what I have to do is not to escape from reality, but to accept reality bravely, and to find a way to get out of my anxiety, and my way is to keep myself busy.
2. Don’t rush to achieve success
There is a saying in the book "Cognitive Awakening": "Hurry to achieve success, anxiety is full of anxiety."
The reason why we are anxious is that when we do something, we have not seen the results we want in the short term.
For example:
If you want to lose weight, if you exercise for a week, you want to be slim;
If you want to write, you want to publish a book in the first two days;
If you want to be a self-media, you want to succeed in the first one month.
You should know that anyone’s success is not overnight. They will only have to sweat behind their backs and fall after many times.
routes need to be walked step by step, and the rice must be eaten bit by bit.
's rush to achieve success is likely to be a waste of all previous efforts and a failure.
3. Don’t compare with others
We often like to compare with others. When we see others going out to eat and have fun on weekends, we will easily envy others’ lives.
Each of us has our own lifestyle, and everyone’s flowering period is different. The more we compare with others, the less we can see our own happiness.
Remember: Don’t compare with others, as it will bring anxiety; compared with yourself, it will create a sense of accomplishment.
The best motivation for growth is to compare yourself with yourself and surpass yourself, which is victory.
4. Control yourself and indulge yourself less
If you are a person who is prone to anxiety, don’t let yourself be idle but keep yourself busy. Compared to watching videos on your phone, it is better to read sports meeting .
Let’s think about it, when we are anxious, if we watch videos every day, and wait for the time to pass, will we feel a waste of time and do nothing, and then we will feel guilty and become even more anxious.
Because many times, our anxiety is that we are not satisfied with the status quo, but we have no actual actions to change it.
Control yourself and be a self-disciplined person. When you are self-disciplined, your anxiety will naturally go away.
5. Do what is in front of you and live the present
" People's Daily " says: "The more you can't find the direction, the more you must do what is in front of you. The real road is not something you think of, but something you walk out."
Yes, when we are anxious about the future and don't know how to go, instead of worrying about the future that has not yet arrived, it is better to do everything in front of you steadily.
Don’t worry about the past or the future. There is nothing to worry about. Do what’s in front of you well, and leave the rest to time.
6. Do less and do more
Starting tomorrow, go to bed early and get up early; start tomorrow, exercise for one hour every day and read for one hour every day.
As a result, I thought about a thousand ways before going to bed, but when I woke up the next day, I still followed the old way.
thought about the goals set by yourself and thought about them, and they were always worried about the results and were reluctant to take action.
The more you think, the more anxious you feel. How much action you have to take to know the result.
Fewer and more: result = goal + execution.
Thinking is all a problem, but doing is the answer.
