There is also a situation where everything is good in life, no reason, depression, sadness, and unable to be happy.
explains from the perspective of biological neurology, which reduces neurotransmitters in the brain, which triggers the disappearance of happiness.
In the brain imaging picture, compared with the normal brain, the brain of a depressed patient seems to be a quiet ocean.
For example, research on the brains of patients with depression shows that the content of serotonin in the brains of patients with depression is very low, so they are more susceptible to negative emotions, and are also prone to indulging in negative emotions and making it difficult to get out.
But in daily life we cannot see brain imaging.
I felt inexplicably depressed, exhausted, and continued to appear repeatedly, deeply troubled.
At this time, we often fall into a misunderstanding, and we cannot tell whether we are depressed or depressed.
Depression is indeed related to emotions, but having depression does not mean depression.
People who always say that they are depressed do not necessarily have depression.
Instead, people who seem carefree, kind, cheerful and smiling may be really depressed.
Ordinary people are pretending to be depressed, while depressed people are pretending to be ordinary.
No matter what the situation is, it will have adverse effects in the long run.
Depression will come to you silently and slowly. At the beginning, you just struggled with small things, but you usually choose to ignore them, like a headache. You tell yourself that this is only temporary and will pass, but it will be another bad day, but it is not like that, you are trapped in this state.
Suddenly you find yourself living in a slow motion world, and days begin to become indistinguishable, and only white noise is left. The heaviness fills your entire body, you feel that you can never be happy, you continue to stay away, destroying all relationships.
If it is just a depressive mood, don’t be nervous and be aware of the causes of emotions in time. If you dig deeper, in fact, most of the time, you are dissatisfied with yourself with your current life. Find ways to make changes, adjust your emotions, and avoid falling into negative emotions for a long time.
If it is really depression, don’t be afraid and don’t feel ashamed. Depression can be relieved and cured. The earlier it is discovered and the earlier it is treated, the better the effect.
We can go to the hospital for examination, actively cooperate with the doctor to take medicine and treat it, and do more fitness, running, badminton or the exercise we like. During exercise, our body will secrete dopamine . This is an element that will make us happy. We can read more psychology books, be our own psychologists, and adjust our negative emotions in life.
Accept the imperfect selves, learn to love yourself, build self-confidence, believe that life will get better and better, and we will definitely overcome depression.
