Xuzhou Mental Health Service Station: 1. Cultivate children’s good personal character from an early age. Good personality and comprehensive qualities are important methods for educating children at present. Many places are taking " Quality Education " as the core to overcome children's suspicious, sensitive, subjective, selfish, and self-centered personality; cultivating children's good qualities of cheerful, generous, modest, open-minded, patient, persevering, caring, hard-working, and willing to contribute is the key to preventing depression among children and adolescents.
2. Maintain good hygiene habits, work and rest on time, learn and complete homework on time, try to avoid external interference, and exercise regularly.
Every child will encounter troubles, setbacks, and diseases during his growth. When you encounter troubles, don’t be irritable or anxious. In general, relieving anxiety lies in self-regulation, diverting attention in time, and not taking it negatively. Anhui experts pointed out that when suspected symptoms occur, you should go to the psychological hospital for consultation in time, listen carefully to the explanation of the psychologist, distract yourself from your own health, and maintain a positive attitude. At this time, the bad state will disappear on its own.
4. A follow-up study of children from divorced families found that 37% of children and adolescents suffered from moderate or severe depression, and that the five years after their parents' separation and divorce were their most unpleasant period. Therefore, striving to create a good family atmosphere will help prevent children from suffering from depression .
5. Lack of social skills is one of the causes of depression. Encouraging, organizing and guiding children to participate in social interactions can help prevent depression. Parents and teachers should treat their children equally, promote democracy, encourage them to speak freely, express different opinions, and support their correct views and behaviors. Make friends with them, improve parent-child relationships and teacher-student relationships, and promote them to improve their classmates' relationships and form a harmonious "big family" atmosphere.
