Inexplicable anxiety has become a common problem for modern people.
's confusion about the future has caused anxiety in life. Discomfort with the body causes health anxiety. Education for children has caused anxiety about learning.
I don’t know when we have become more and more anxious, and there are more and more anxious problems.
Some people have insomnia and dreams due to anxiety, and their spirits are getting worse and worse. Some people, due to anxiety, cause hair loss and to lose weight, and their external image is seriously damaged. The more anxious you are, the more haggard you become.
We have read a lot of spiritual books, reminding us not to indulge in the past, to base ourselves on the present, look forward to the future, and spend time with random thoughts to work, study and read, improve our current cognition, make a good judgment on our expected goals in the future, and do not let our future self regret our current choices.
We try to do it, but find it difficult. Anxiety is like a demon, eroding from your body all the time, melting your will, sinking into your life, and committing suicide by depression. Whenever this idea comes, I will always use " Decisive Storm " by Su Shi and to cheer myself up. Thinking of Su Shi's bumpy life, what are these difficulties? People always have to look back. Since they can't change the past, they will decide the future. But after a while, they will return to the original one day, repeating themselves, becoming more confused and painful.
Some people say that running can cure anxiety. We started running. At the moment of running, sweat fell down our cheeks. The wet clothes really made people feel a rare pleasure. The anxiety was almost gone, but when we think of those past events again, everything returned to the starting point.
Will anxiety really make our lives a mess? Since we cannot stay away from it, learn to be with it. Appropriate anxiety can motivate us to change the status quo. If we feel anxious in the workplace, then analyze what causes us to be anxious, lack of learning ability, insufficient interpersonal communication, etc. Targeted learning and improvement will improve our cognition. On the contrary, eliminating our anxiety will also improve with the improvement of our level. New anxiety will urge ourselves to improve better.
In fact, our anxiety is not as terrifying as imagined. It is just that it is invisibly amplified by us, learn to make friends with anxiety, release appropriate anxiety, and become the driving force to improve ourselves.
I am Moutong, I will share my encouragement with you.
