Zhengzhou Chinese Medical Hall: Once many people suffer from depression , they may be "ashamed" to mention it and will not speak out easily, making it an unbearable burden in life.
Sometimes I feel anxious because I feel incompetent or incompetent. In order to relieve their anxiety, they even have an escape mentality, such as avoiding things.
This all started because I didn’t know how to regulate my depression.
So, when you find yourself depressed, what should you do to regulate yourself?
1. Express your true feelings
Depressed people need to express their deepest feelings. Many times, it’s not that they are unwilling, but that they are incapable. They also want to get better, but they can't control it. It is difficult to mobilize their body and will.
For example: I want to get better, I want to get up early for a run, I want to sleep well; but I have insomnia or lethargy all night long. I woke up in the morning and wanted to run, but I couldn't get up and had no energy. Or because I care about the opinions of others around me, running alone feels weird...
In this way, if you fail to complete the plan, you will start to blame yourself, attack yourself, feel that you have accomplished nothing, and can't even run... forming a vicious circle.
Let the people closest to you know, strive for their understanding and support, and try to tell them your true situation and feelings. This is an indispensable part of the process of fighting depression.
For example, getting up in the morning and being woken up by someone next to you, or running with you, will be much better.
Striving to express emotions is a form of growth in itself.
2. Win the support of those around you.
Patients with depression are in deep emotional difficulties, especially those close to them, who can relieve their inner loneliness.
However, if parents and people close to them do not understand it and think it is "lazy" or "hypocritical", it will make the depressed person feel that he is not accepted and feel more lonely, so he chooses to further close himself to avoid contact with the outside world. of blow.
On the other hand, if people close to you avoid it and sit back and watch. This is also not conducive to the improvement of patients with depression. In fact, patients with depression long to be cared for, but "depression" temporarily blocks the channels in their minds.
Therefore, if patients with depression can win the company of people around them or the support of psychological counselors, they can feel more love and warmth in their hearts, which will also help relieve their anxiety and depression.
