① When we talk about depression, we often think of depression and frowning, but in fact there is another manifestation of depression, which is called sunshine depression. It can also be called smile depression.
They are often more difficult to find when hiding in the crowd. Compared with depression type depression, sunlight type depression is more dangerous, and their self-injury is often caught off guard. [Withered]
The contrast is very big! !
[得意] Renqian:
1 is often polite, self-disciplined, and not report to family members
2 behaves positively and optimistically, seems to be in a very good mood all the time
3 When unpleasant things happen, it seems not Will express my emotions, but skip directly, acting as if I don’t care
[Sad] Empress:
1 Unreasonably low mood, feeling sad, empty, hopeless
2 Insomnia or almost every day Too much sleep
3 No interest or loss of interest in all activities
4 I feel very tired or low energy
5 I feel worthless, and even feel guilty about myself too much
6 A state of inattention
7 Repeated thoughts of committing suicide, sometimes just a flash
③The external optimism of sunshine-type depression is actually played for the people around you Yes, they don’t allow themselves to cause trouble to others, and they are afraid that others will see that they are actually depressed. Accepted [disappointed]
④Careful identification of sunshine-type depression, there will still be some clues. For example, you will find that their eyes are often hollow, and they often refuse to talk about their emotions (especially sadness and other emotions defined as negative emotions) and they are very optimistic.It seems that the mood has remained optimistic.
For example, Xiaoli has been very active since her second year of high school. Her emotions are often used to tease "like chicken blood" but her eyes sometimes seem hollow, which is consistent with her active performance. Some are out of place.
I didn't know until later that her grandfather passed away at that time, and her grandma passed away half a year later (she grew up with her grandparents and her relationship is very good). All her happiness is just defense and fear of losing control of her emotions.
If you have smiling depression around you, please try to pay more attention to each other's emotions and let them have the courage to ask for help.
