Lead: "Hey, did you hear that Li Xiao from the class next door is suffering from depression. Today, her parents came to school and dropped her out."
"Is it? She is usually so lively and cheerful. , I greeted her a few days ago, how can I get depression?"
I believe that many people have depression patients around, or heard from relatives that their relatives have depression. For healthy people, depression seems to be far away from us. In fact, depression is everywhere. For people with depression, there are many reasons for their illness, and they cannot be generalized.
According to related studies, the cause of depression in patients is not entirely caused by the brain. Some people are curious, since depression is not caused by the brain, what causes it? This statement is more recognized: depression may be caused by gastrointestinal dysfunction .
The reports of depression patients we saw on mobile phones and TV, as young as 11 or 12 years old, as large as 3span _strong depression It is not limited by age. It is not that you will not get depression when you are young, and you will not get depression when you are old. There are good medical treatments for depression. With the improvement of medical standards, There are also more drugs to treat depression.
01
Does the cause of depression come from the stomach or the brain? Or it is necessary to understand
For depression patients, what bothers them is emotional changes , and most of them need to be diagnosed by internal medicine. About the factors that induce depression, the intestine is related to the brain.
For the treatment of depression, generally takes a lot of antidepressant drugs . Many drugs for treating depression are in the development stage and have not been officially put into use. The treatment effect may be minimal.
After suffering from depression, has many hidden symptoms that begin to slowly emerge in the body ,The most obvious is the change in mood. You may be suddenly depressed or furious due to a trivial matter, which may cause damage to your body's organs.
According to the physical injury, it may be very serious. may also be insignificant. _strong27 has to bear the huge pressure of everybody in this fast-paced society. The probability of suffering from depression is greatly increased.
After the diagnosis and treatment of the psychologist, the following conclusions can be drawn: In patients with depression, the number of women is much higher than that of men, and the appearance of depression has a lot to do with age. The greater the chance of disease.
For the symptoms of depression patients, Chinese medicine believes that most of the depression patients are related to liver disease , liver disease frequently causes depression. For the control of depression, a healthy and reasonable diet is very important, with a light diet as the mainstay and maintaining a healthy diet.
02
For relief of depression,The following methods may be important:
Don’t force yourself to take on too much work, and don’t put too much pressure on yourself. The more diligent, conscientious and careful people are more likely to take on too much work. They are like elders in the field. They work hard and do not complain. It has become commonplace to complete excess work every day. Whenever something is done, the heart will become Have a strong sense of accomplishment and feel the value of their existence in this job.
There is always a limit to everything. Don't take on too much work for this kind of unattainable sense of accomplishment, and bring huge mental pressure to yourself. Life is a long one. If you sprint physically at the beginning, you will only get a lot of money and money in the end and get nothing.
Don’t pursue perfection too much, but lower the goal appropriately
span_strong 22 To perfection, people who fall into perfectionism are very scary. If before doing a thing, just thinking that it must be perfect, then in the process, My own spirit will be particularly depressed , for fear that the final result will not be satisfactory.
Can think about it, what if this thing is not perfect? Think about it carefully and find that even so, the consequences did not occur as serious as imagined. Everything is just a drop in the ocean in a long life , so there is no need to ask yourself to be perfect in everything.
Try to think from another angle and use other methods to complete it. can reduce the goal by changing the approach 1 _strong may greatly increase the success rate by 27. Strong.
Don’t be overly dependent on alcohol and drugs, and manage your body in a scientific and reasonable way. For example, insomnia medicine , we can’t overly rely on alcohol and drugs, obviously there are many other solutions,But whenever there is a mental problem, my heart will always stubbornly think that " can't solve the problem without drinking alcohol or taking medicine ". It is very scary to enter such a misunderstanding, and you need to change your thinking in time.
We have friends and family around us, and they cannot manage our bodies for us. Our bodies can only be managed by themselves.
Depression is a kind of The sooner you find the disease, the easier it is to treat 27strong2span will cause serious consequences in the future. , May commit suicide. In daily life, we must know how to take good care of ourselves, adjust negative emotions in time, and take precautions.
If you can't handle it well, please don't delay, immediately consult a psychologist or go to the hospital for help.
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