It is not that patients with OCD cannot accept their symptoms, but what really makes them unable to accept is the fear and anxiety that accompany the symptoms, which will cause you great pain. If the obsessive-compulsive symptoms persist and you don't feel any pain when the symptoms appear, will you still resist your symptoms desperately?
When obsessive-compulsive symptoms appear, you must be aware of your symptoms and establish a sense of equanimity. Gradually you will no longer feel pain and you will no longer die. The obsessive-compulsive symptoms lose their survival nutrition, and they will slowly return to the subconscious mind, and your inner world will restore balance.
Don't be happy with things, don't be sad. A person will experience a lot of suffering in his life, and no one will go through his life smoothly.
There are many things that are unpredictable in life. When we inadvertently accidents may come, many times it makes our hearts unbearable. When we are in adversity, when we are in the trough of life When we suffer a fatal blow, we must believe that time will slowly fade everything. There is no eternal thing in this world. If you have a mind that is not happy with things or sad, you will calmly face the tide of life. Ebb.
Obsessive-compulsive disorder is a small episode in our life. As long as we find the right direction and the right way, OCD can be cured. We must have confidence in ourselves and be passionate about life. You can definitely get out of obsessive-compulsive disorder.
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Author Hao Tiannian (Hao Zhaoqiang) Teacher: Obsessive-compulsive disorder rehabilitation, senior psychologist, focus on research and treatment of obsessive-compulsive disorder.
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