This year’s winter seems to have come earlier than in previous years. A friend from the north called me and chatted casually and said: I haven’t felt the smell of autumn at all. Winter has already come. I haven’t even worn the thin coat I prepared, but I have already put on my cotton coat every day. It is indeed the case. I live in Guangdong and I can clearly feel that the weather is getting colder day by day. Compared with this time two years ago, The temperature has dropped a lot. Recently, the weather has been relatively dry, with strong winds and little rain. Even if the sun is shining, I feel obviously dry mouth, skin is dehydrated and peeling, and the temperature difference between morning and evening is also large. Everyone should pay more attention to adding clothes, and drink more soups and water to moisturize the throat and moisturize the skin. Today, the editor will share with you that eating pears in winter is worse than boiling fruit soup. The throat is comfortable and the mood is good. It helps to quickly turn yang into yin, and lead a relaxed and happy life.
, Choose one or two of each fruit at home, put it in a basin, add a little salt, and rub the peel with both hands. This method can effectively remove bacteria and pesticide residues on the peel. Note: Recently, the special situation has been relaxed. Boil oranges and pears every now and then, and add some apple and orange fruit soup to help the body replenish vitamin and recover quickly.
, Soak the fruits rubbed with salt in water for a while and then rinse them. Remember not to remove the peel. After the peel is boiled, all the nutrients will be stimulated, which is of great benefit to the human body.
, Cut the pears and apples into small pieces, cut the oranges into thin slices of even size, peel the oranges and get the pulp. The orange peels can be dried on your balcony, and soaked in water to drink. It is particularly good for the skin and throat.
4, Put all the cut fruits into the pot, then add a small handful of red dates and an appropriate amount of rock sugar. The rock sugar can also be increased or decreased according to your own taste.
5, Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 20 minutes.
6, After boiling for 20 minutes, squeeze a small piece of fresh orange juice and stir it a few times with a spoon. The taste will be sweeter and more nutritious.
You can drink a steaming pot of fruit soup with the above 6 simple steps. It is more delicious and delicious than eating pears, apples, and oranges alone, and the nutritional value is doubled. Winter is relatively dry and cold, so as long as you have fruits at home, it will be cooler to eat directly. You can also cook a pot of fruit soup. Adults and children love to drink it.
In the recent special period, many people have uncomfortable throats, body aches and lack of strength. In addition to eating more meat, fruits and vegetables should not be missing every day. Nutritionally balanced body bars should be done shortly after meals. Exercise more and drink more soup to protect the throat from pain and moisturize the intestines and moisturize the skin.
