2. Cut the whole fish into a whole piece like this, then wipe off the water on the surface, use a knife to make two or three cuts on the surface of the grouper, so that the flavor can be better absorbed, then put a little cooking wine on the fish, and a small amount of salt and let it marinate for 10 minutes;
3. Wash the ginger and garlic, slice the ginger, wash the garlic sprouts, put them directly on the grouper, put the ginger on top, and then put it in the basin;
4. Prepare a pot, add an appropriate amount of water to the pot, put a steamer basket, and put the fish on it. Then cover and steam for 10 to 15 minutes. After steaming, use chopsticks to take a look. The steamed meat is easy to pick up. Pour off the water inside, as the water will be fishy; then pour an appropriate amount of soy sauce around the fish;
5. During the steaming process of the fish, we cut the shallots, green onions, and carrots into small pieces, then cut them into thin strips and soak them in water. After the fish in the pot is steamed, pour the prepared chopped green onions and shredded green onions on top. Heat the pot, add an appropriate amount of oil, heat the oil, and pour it directly on top. This will complete a delicious steamed grouper.
beans (rich in high protein )
recommended recipe: braised tofu
prepare ingredients ：
Tofu, eggs, soy sauce, oyster sauce, cooking oil, starch, tomatoes, green onions
Specific method:
1. Rinse the prepared tofu in clean water, place the washed tofu on the chopping board, and cut it directly with a knife Cut into small cubes, cut into pieces and set aside;
2. Prepare a clean bowl, add an appropriate amount of soy sauce, oyster sauce, an appropriate amount of starch and a small amount of water to the bowl, then use chopsticks to stir them evenly and set aside;
3. Wash the surface of the eggs, break them into a bowl, stir them evenly with chopsticks, break them up and set them aside;
4. Pour the processed egg liquid directly onto the tofu and leave it aside. Then we wash the shallots and tomatoes, cut the washed shallots into thin sections and set them aside. Remove the skin from the tomatoes and put them on the chopping board. Slice them, cut them into fine dices, and put them on a plate for later use.
5. Add an appropriate amount of oil to the pot, pour the tofu and egg liquid into it, and slowly fry the eggs and tofu in the pot over medium-low heat until they are cooked. Don't stir it frequently. After it forms into pieces, take it out and set it aside;
6. Heat a pot and add an appropriate amount of oil, pour the chopped green onion and tomatoes into it, slowly stir-fry over low heat until fragrant, stir-fry the tomatoes in the pot until fragrant, and stir-fry the tomatoes into puree;
7. Then pour the fried tofu and eggs into the tomatoes, and then pour the freshly prepared sauce;
8. Stir gently with a shovel, cover the lid and simmer. After 5 minutes, we can simmer it for better flavor;
9. After simmering, sprinkle the prepared chopped green onions on top, and a delicious braised tofu is completed. The tofu produced in this way has a good taste and is also very nutritious.
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