In the blink of an eye, it is the season of heavy snow. Heavy snow is the third solar term in winter. As the cold air arrives, various places begin to cool down rapidly. It is easy to make people feel uncomfortable. At this time, you should pay attention to adjusting your diet. Those raw, cold and spicy foods are easy to stimulate the stomach and intestines and cause indigestion. It is recommended that you eat less to avoid suffering from the body. You can eat more of these 4 "golden vegetables" to enhance your physical fitness and not be afraid of cold in winter. Come and see what 4 dishes are there?
Type 1: Cabbage
Chinese cabbage is the most cost-effective "winter vegetable". It is not only cheap, but also has a sweet and refreshing taste, with a moisture content of up to 95%, and is not low at all. It is windy and dry in winter. Eating more cabbage appropriately can help digestion well, replenish hydration and nutrition, etc.
Vinegar-smoked cabbage
[Ingredients]: Chinese cabbage Ingredients, light soy sauce 2 spoons, balsamic vinegar 3 spoons, dried chili appropriate amount, white sugar 1 teaspoon, ginger and garlic appropriate amount, salt 1 teaspoon, water starch 3 spoons
[Method]: 1. Wash the cabbage, and make the slant blade into thin slices. The leaves are tear, so that it will be easier to taste;
. Put oil in the pot and stir-fry the garlic slices and chili peppers. First pour in the cabbage and stir-fry for 2 minutes (because the slant is hard and it is not easy to cook thoroughly), then add the leaves and stir-fry the cabbage and stir-fry softly;
. Mix light soy sauce, balsamic vinegar, sugar, salt and water starch into the sauce, pour in the pot to season, simmer for a few minutes and then leave the pot.
Type 2: cabbage
This season is the season when cabbage is on the market in large quantities. The nutritional value of cabbage is higher than that of cabbage. It contains more water, dietary fiber, and folic acid , which can help prevent constipation. Eating cabbage more for teenagers can make the body healthier and develop faster.
vermicelli cabbage
[Ingredients]: Fans appropriate amount, 3 millet peppers, 1 spoon of dark soy sauce, garlic, appropriate amount of cabbage, 2 spoons of light soy sauce, 1 teaspoon of salt
[Method]: 1. Wash the cabbage and cut it into shreds, soak the vermicelli in warm water, drain the water and set aside.
. Add appropriate amount of peanut oil to the pot, add garlic and millet spicy and stir-fry, pour in shredded cabbage and stir-fry over high heat, stir-fry after the cabbage is broken, add light soy sauce, salt, oyster sauce and dark soy sauce and stir-fry evenly;
. Pour in drained vermicelli and continue stir-frying over high heat to make it blend into flavor. If it is too dry, add a little hot water. When the vermicelli is cooked, you can start the pot.
The third type: Winter bamboo shoots
Winter bamboo shoots are also a seasonal dish of this season. They are known as "a treasure among vegetables". They are white in color, tender in meat, and have a fragrance. They can be fried and stewed. They are delicious and nutritious, especially the content of cellulose is very high. Eating them regularly can help digestion and prevent constipation.
5
Slices of bamboo shoots fried bacon
[Ingredients]: Appropriate amount of bacon, appropriate amount of bamboo shoots, 1 spoon of cooking wine, a little sugar, 1 spoon of light soy sauce, appropriate amount of millet pepper, 2 cloves of garlic,
[Method]: 1. Peel the shells in the fresh bamboo shoots, slice them with an oblique knife, put appropriate amount of water in the pot and boil, add a spoon of salt, blanch the bamboo shoots for about 2 minutes, remove them and rinse them, drain them, set aside for use.
. Cut the bacon into thin slices with an oblique knife (if the bacon is hard, you can steam it first, then steam it, and then slice it). Heat the pan with less oil. First, add the bacon to stir-fry it out with oil. After the fatty oil part of the bacon becomes transparent, then add ginger and garlic to stir-fry it out with aroma;
. Add bamboo shoots and stir-fry evenly, add light soy sauce, cooking wine, sugar and green onion slices for about 2 minutes, and then stir-fry it out.
The fourth type: Chinese cabbage
Chinese cabbage is a nourishing ingredient for winter health. It is also popular because of the reputation of Emperor's Vegetable . It is fresh and tender and rich in nutrients in the season. Chinese cabbage contains a variety of volatile substances, which make it fragrant, can moisturize the throat without coughing, and can strengthen the spleen, enhance appetite and digest food. For the elderly, eating it regularly has a great nourishing effect on the body.
营正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正正
. Bring disposable gloves, pinch the filling of Chinese cabbage and tofu into a circle, press it slightly into a cake, put it in a pot, use a spatula to press the ball into a cake shape, and steam it over medium-high heat for 15-20 minutes. When it is out of the pot, it is very delicious.
