Now is the period of the epidemic. Taking good care of your body is the top priority. Everything else is unimportant. Things like dressing up, famous brands, buying cars and houses are not the scope of consideration now. How much is
? Which less? Which owner? Which time? Weigh it for yourself, weigh it. We say that the body is the capital of revolution. If the capital is gone, how can we talk about life and ideals? Don't calculate, don't care. During this special period of the epidemic, you should make changes, change your thinking, change your lifestyle, and adapt to the impact of the current COVID-19 epidemic.
In extraordinary times, eat some good, nutritious food, increase nutrition, don’t be reluctant to spend money, don’t dig your hair, and keep your body in good shape. The virus has no way to corrode it. You can’t get sick and suffer less. Isn’t it delicious?
In terms of diet, eat more vegetables, fruits, milk, eggs, lean meat, fish, shrimp, etc. to provide a variety of trace elements and proteins that the human body needs. Vegetables are mainly fresh green leafy vegetables, such as spinach, lettuce, celery, cucumber, tomatoes and other vegetables rich in vitamin C; vegetables such as Chinese cabbage, potatoes, radishes, carrots and onions that are easy to store in winter are durable and not easy to spoil after being stored for a long time. Preparations; fresh milk, egg yolks, seaweed, dried shrimps and other foods high in calcium; fish, shrimp, and lean meat are the best protein supplements; mushrooms, fungus, and other mountain delicacies are health foods with certain nutritional value; lettuce, bamboo shoots, and lotus root slices Root and tuber foods are rich in vitamins and minerals; onions, garlic, scallions, leeks, and ginger are appetizers and seasonings; nuts such as hazelnuts, walnuts, almonds, pistachios, pine nuts, etc. contain a large amount of vitamin B and vitamin E, and are rich in trace elements calcium, phosphorus, iron, and zinc, which can enhance physical fitness, improve brain cells, and prevent cardiovascular and cerebrovascular diseases.
There are also many ingredients, with thousands of varieties, which can be increased, decreased, or added according to personal taste. When the body is strong and there are no weak spots in the body, the virus cannot defeat you.
All major systems of the human body come together to defend their positions. The motor system, nervous system , circulatory system, respiratory system, digestive system , urogenital system, endocrine system, etc. join forces to make the virus invulnerable and return without a fight, fleeing in defeat.
We say that a strong body comes from the three meals a day at home, breakfast, lunch and dinner, the fireworks in the world, shelter from the wind and rain, and the family to protect you. When we drag our tired bodies and return home hungry, home is the harbor of love, the haven of tranquility . Someone will give you warm porridge, a cup of hot soup, a bowl of fragrant rice, and a table of delicious dishes, which are enough to comfort the wandering soul.
Especially in the period of fighting against the epidemic, our family living expenses have increased several times compared with the past. However, it is also the period of the Great Recession. The performance of various departments and units has declined, the store business is sluggish, and there are few people. There are only a few guests at restaurants, and it is a lonely scene. Who dares to spend a lot of money in a big way and buy without restraint? Family expenses need to be calculated, and those who plan are afraid to implement them. They look forward and backward. Some people also face a lot of problems such as mortgage loans, car loans, getting a wife, and having children.
But for all the above, no matter what, we have to pass the food test and improve nutrition. We must not owe the body this treasure. We can press the pause button on everything else, except the precious body. It should eat well and drink well, and we should not be careless or slow down at all.
As the saying goes: "If you keep the green hills, you won't be afraid of running out of firewood." As long as you are in good health and eat delicious food, you have overcome the difficulty of virus erosion now. All the money spent on good food and good food will not be too late to make up for it in the future, and it will not be too late to earn it back. Just imagine, without your body, without your capital, without your life, how can you make a comeback? What should I use to pay off my debt?
Nowadays, everyone is their own family doctor and nutritionist. They must maintain balanced nutrition, regular work and rest, avoid staying up late, and maintain good health. Pay back what you owe and what you owe in the future. Don’t regret it for the rest of your life just because you save money temporarily.
Friends, when the epidemic is over and we meet again in the future, you will definitely say that you will not regret it if you do this! There’s nothing wrong with keeping fit! The truth is, take a step back and the sky will be brighter.
