Time flies, and in the blink of an eye, the beginning of winter has passed.
Although many areas still maintain a high temperature level
, the temperature difference between day and night is large, and the cold and cold are coming. The temperature difference between day and night is large.
Cold and rhinitis also come to the door.
Cold air is coming. The cooling is coming soon
In order to let everyone have a comfortable and warm winter
This winter health book must be kept well
Diet
In order to adapt to the cold weather in winter, the human body needs to maintain a constant body temperature, so the dietary structure needs to be adjusted in winter. A reasonable diet can have a certain effect of keeping warm, keeping cold and preventing dryness, and helps to enhance the body's resistance and immunity .
. Add food rich in high-quality protein
There is a kind of food thermal effect : After dinner, the body temperature will rise slightly, and the slight temperature difference is particularly obvious in winter. Among all foods, has the best heating capacity of high-protein foods, which can reach 30%-40%. Therefore, eating more high-protein foods such as pigs, beefs, and sheep in moderation can enhance cold resistance. It should be noted that the daily consumption of should be controlled at 150-250g, and less or no fatty meat .
. Eat more fresh vegetables and fruits
After the weather turns cold, many people will stay in the warm air-conditioned room for a long time. For office workers, they will easily suffer from problems such as dry skin, chapped lips, cheitis , and then you need to fully supplement vitamin B2, vitamin A, vitamin C and moisture . It is recommended to consume more fresh vegetables such as , carrots, pumpkins, sweet potatoes, , and fresh fruits such as , apples, pears, kiwi fruits, bananas, grapefruits, citrus, , etc. are also essential.
. Eat less raw and cold food
Raw and cold food will irritate the intestines and cause symptoms such as diarrhea, abdominal pain , especially for people with poor stomachs, they should not eat raw and cold food in winter. In winter, you should eat warm , and should not be too high which will cause harm to the esophagus. When cooking food, it is recommended to stew, boil, steam, stew and other methods to ensure that the food is cooked thoroughly and then import . When processing, should also be separated from .
Life habits
. Reasonably choose warm clothing
The weather is cold in winter, and thin clothes may lead to colds and other diseases. In order to keep warm, the choice of clothes also needs attention. You can choose loose and comfortable clothes, and jackets that are over waist and abdomen. As the temperature decreases, you can also add hats, turtlenecks, sweaters, scarves, and other clothes. It should be noted that tight clothing may cause blood circulation , causing cold hands and feet. When goes in and out indoors and outdoors , you need to pay attention to adding and decreasing clothes in time to keep the body temperature constant and reduce the stimulation of temperature difference.
. Appropriate exercise
Exercise is the best way to keep warm and keep healthy in winter. Joy, walk, cycling and other aerobic exercises are all excellent choices. The scientific suggestion is exercise 3-5 times a week , but given that all office workers and students are busy working and studying, they can reduce the frequency as appropriate, but exercise is still essential. After lunch and dinner, take a walk , and promote digestion while exercising; bike or walk on the way to and from get off work, and complete exercise while being low-carbon and environmentally friendly, and take a two-pronged approach. The principle of exercise in winter should be slow . Strong exercise is not recommended. It is best to wait for to come out before exercising.
. Good habits for health
Speaking of winter health, most people will lift their feet to soak. I have to say that if you soak your feet beautifully before going to bed in the cold winter, it will be particularly warm and comfortable when you sleep. You can buy an foot soaking bucket , use hot water at 0 degrees to cover your feet and ankles , and soak html for about 120 minutes . The water temperature should not be too high . Friends who have the conditions can also add foot bath bags. Dry immediately after soaking, put on warm socks , and your whole body is warm.
Although the temperature is still high now, the cooling is coming soon
Come and receive this winter health book
Warm the whole winter~
*Part of the above content and pictures are from the Internet
