The best health preservation in the world is just four words:
No one can show one's ambition without being indifferent, and no one can achieve far-reaching one's ambition without being calm.
This sentence comes from " Commandments for the Son ", and is a sentence written by Zhuge Liang to his son Zhuge Zhan .
Zhuge Liang believes that only when a person can be calm and has few desires can he have a clear life ambition; he must be lonely and quiet in order to reach a profound state.
Of course, as ordinary people, we cannot reach such a high level, but we still need to empty our worries and learn to heal ourselves.
As time goes by, our energy is becoming more and more limited, and our body is gradually declining. Many people began to put the word "health preservation" on their lips and held the thermos in their hands. What is the best health preservation method for
? Everyone has their own opinions. The adult world is too stressful and complex and changeable. The way to maintain health is just like Zhuge Liang's philosophy of dealing with things. The key lies in "tranquility and indifference".
When these four words were mentioned, a famous poem by the pastoral poet Tao Yuanming suddenly appeared in front of him: Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountains.
The world is in a daze. Now we want to return to nature, and many people choose to retire to the countryside. Maybe it is an escape from reality and a desire to regain dullness; maybe it is a clear mind and few desires after seeing through life.
No matter what, the best health preservation in the world is nothing more than being able to have a peaceful and indifferent mentality. In life, these three things are probably the same.
Not floating or impetuous
A peaceful physical and mental state can improve people's immunity. People with good mental state have a smile in their eyes and worry-free hearts, and the body will naturally secrete dopamine , which will relax emotionally and balance physically.
We live in this impetuous world, and we encounter many cumbersome, anxious, and even difficult to solve every day.
If we can do it at this time without being anxious or angry, you will find that your mentality will gradually become calm and your physical condition will be in a better and better direction.
I have heard this saying that the best health care in the world is mentality, and there is only a good mentality between you and longevity. However, how to balance this mentality and how to be neither bland nor impetuous requires our own inner cultivation.
Human nature has weaknesses. If you care about anything, what will torture you. If you can let go, life will naturally become simple.
There are not so many things in life as you wish. Don’t compare with others, just be yourself. When we gradually learn to face the world and face the vicissitudes of life with a smile, there will be less sadness in our lives.
When we learn to relax our minds, calm our minds and no longer worry about trivial matters, those hardships will not defeat us. When you feel relaxed, good luck will come naturally.
As Bing Xin said: "The mind follows thoughts, and the body follows fate. People cannot live by their mood, but by their mentality."
Do not fight or grab
Li Ka-shing said this: The most important thing for a person is inner happiness. Material prosperity is only one aspect, but more about inner happiness and prosperity.
Money and power are things outside of your body, and you will not bring them in life or die. The most important thing is without a healthy body and a happy mentality. Life is a trivial matter except life and death.
Maybe everyone has different opinions on life. But in my opinion, life is nothing more than making yourself happy and open.
No matter how much fame and fortune are added, it will be a handful of dust after a hundred years. It is better to relax and let yourself be more in a happy state.
If you want to maintain your health, you should first nourish your heart. And a relaxed state is undoubtedly a good medicine.
is yours, and you can't get what you don't have, and you can't get what you don't have. If you don’t compete or compete, focus on what’s happening in front of you, you will find that many things suddenly become simple.
When you complete a small thing, you can also give yourself a reward. When you feel relaxed, you will naturally have more energy.
The pace of life is now accelerating, and health care is no longer exclusive to the elderly.Middle-aged people and even young people who are under pressure have begun to think about how to maintain health.
A wise person is not entangled in what he has gained, but is good at finding happiness and enjoying the process.
Life is not as easy as you imagined, nor as hard as you expected. Don’t compete with yourself, just grasp what you have in your hands.
Not humble or arrogant
The universe is vast, life is not long, when we reach a certain age, don’t force ourselves anymore. Only by being good at pleasing yourself and living neither humble nor arrogant will you become more and more positive, sunny and free from dust.
Those people and relationships that make us feel tired can be gradually discarded. The greatest sense of security in life is given by yourself.
Writer Su Qin once said this: "Whoever is comfortable with you will be with you, including friends, so do you stay away when you are tired. If you can get along with me, I will be with the king, and those who don't, I will not be perfunctory."
Many people always care about other people's feelings and choose to lower themselves. In fact, this is meaningless and will not increase the intimacy between you and promote the success of things. It will be counterproductive.
In any interpersonal relationship, what we need is understanding and two-way pursuit. We cannot control the variables in life, and we can control only the choices you make.
What kind of person we want to become and what kind of life we want are all accumulated bit by bit, step by step.
Indifference is an immune agent for bad mentality, and life is a mirror. No one can replace you and occupy the position of the protagonist of your life.
People who truly understand health preservation will leave themselves with a good attitude and a strong body. One day you will find that the habits you have developed over the years are all medicines for time.
When we can face life calmly, not be impatient, not fight, not rob, not humble or arrogant, we will naturally learn a quiet and indifferent health mentality.
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The world is so big, thank you, you can see me!
[Written|Weiwei'an: The pen has warmth and speaks for emotion. An atypical writer who loves words, invites you to perceive life together]
