Above the fertile field of thousands of miles
A piece of silver frost shines
Frost fall
So come here
Holding today at 18:36 pm
The sun reaches Yellow Sutra 2 10 degrees
We will usher in the 24 solar terms
The 18th solar term - Frost fall
It is the last solar term in autumn
geese pass through the bird lake music: pure heart sound - Melodious Guqin | Quiet and far Healing the heart
Frost fall·Three-hour
-hour jackal Non-sacrificial beast
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Frostfall custom
In a blink of an eye, it is late autumn
The mountains and forests are stained with colorful colors
The air is filled with the fragrance of cinnamon and chrysanthemum blending
This is a season of heavy colors
Chrysanthemums
On Meteorological , the first frost that appears in autumn is generally called "early frost" or "chrysanthemum frost", because chrysanthemums are in full bloom at this time, which is a good time for to appreciate chrysanthemums .
e persimmons
"Eat persimmons in frost, and you won't runny nose." "Don't pick persimmons in frost, and hard persimmons become soft persimmons." In some places in our country, there is the custom of eating persimmons in frost. In the eyes of locals, this can not only keep warm, but also nourish the muscles and bones. "Compendium of Materia Medica" records: "Perma persimmons are the fruit of the spleen, lungs, and blood. Its tastes sweet and has a flat qi, and is astringent and can be retention. Therefore, it has the effect of strengthening the spleen and astringent intestines and treating cough and stopping bleeding."
climbing high
climbing high gaze during the frost season. Climbing high can not only make the lungs function comfortable, but also climb to a high place and look far away, making you feel relaxed and happy, and can relieve your mood.
Frost Descent Health
Ancient sayings
"" year of replenishment, it is better to replenish the frost Descent. "
Frost Descent Season
"A year of replenishment, it is better to replenish the frost Descent. "Frost Descent Season
html l0 Health care is particularly important" cream drop three-prevention " It is necessary to do a good job of
prevention autumn dryness
After the frost drop, the weather gradually cools down and the autumn dryness is obvious, especially in the north, which is prone to dry mouth , dry lips, dry throat, constipation, dry skin, etc., which can easily damage body fluids. You can eat more honey, Tremella , grapes, pears, rock sugar, etc. The autumn rain in the south is continuous, and " to remove dampness and " is very necessary. It is advisable to eat more lotus seeds, winter melons, yam , etc.
-prevent autumn depression
During the season of frost, you can eat more high-protein foods, such as milk, eggs, beans, etc.; participate in more entertainment activities that are beneficial to the body and mind, go out more often, and insist on moderate exercise.
Three-prevent autumn cold
When the frost falls, winter is gradually cold. The joints of the human body are most afraid of catching cold, and they are prone to diseases such as waist and leg pain. At the same time, this is also the peak period for recurrence of chronic gastritis and gastroduodenal ulcers. Therefore, it is necessary to add or remove clothes on time to avoid invasion of dampness and cold evil and causing illness. Go to bed early and get up early, refuse to stay up late, exercise appropriately, and improve the body's immunity.
Overmin red chrysanthemum, rice grain full of garland
At this moment, all life
are working hard to show their achievements
The new season will be born again
Hour source: China Civilization Network compiled from People's Daily, Xinhua News Agency WeChat official account
