The first type: taro
Recommended recipe: taro stewed pork ribs
Ingredients: 2 taro, 400g pork ribs, 2 scallions, and a piece of ginger; oil, salt, rock sugar, cooking wine, light soy sauce, dark soy sauce, and pepper ingredients are appropriate.
Method: Soak the pork ribs in cold water and clean them. Peel the taro and cut it into pieces, peel the scallion, ginger and garlic, wash and slice it.
Wok without adding oil, just add the ribs and stir-fry until there is no moisture. Add rock sugar to the oil pan, simmer over low heat until melted and changed color, add the ribs and stir-fry the sugar color. Add shallot, ginger and garlic to stir-fry to bring out the aroma, then add light soy sauce, dark soy sauce and cooking wine to stir-fry evenly. Send it to pressure cooker and add a little water. Select the stew function and start the power supply, the time is 50 minutes. When about 12 minutes remaining, press and hold the exhaust button for a long time and the machine will automatically exhaust.
Open the pressure cooker, add taro pieces, and add appropriate amount of salt. Cover the pot and automatically stew the remaining time. When the time comes, take it out of the pot and put it on the plate. Taro is sweet and glutinous, strengthens the spleen and stomach, and the meat is fragrant and detoxifies the bones, drives away cold and nourishes the stomach and nourishes it.
Second type: yam
Recommended recipes: Fried yam
Ingredients: Dutch bean 200g; 1 yam; half a carrot; olive oil, June fresh light 10 light salt raw soy sauce, chopped green onion, and five-spice powder.
Method: Pinch the head and tail of the Dutch beans to remove the fascia and wash and blanch them. Peel and carrots and cut into rhombus slices.
Stir in a pan of fragrant five-spice powder and chopped green onion, add carrots and yams and stir-fry until the carrots change color.
Add Dutch beans and stir-fry, drizzle a little water to promote the quick cooking of the ingredients and keep the ingredients crisp and tender and refreshing. Add 1 spoonful of June fresh 10 light salt raw soy sauce to season, no need to add salt, light and not greasy, refreshing and appetizing. This dish is rich in dietary fiber, accelerates metabolism, detoxifies and nourishes the skin.
The third dish: white radish
Recommended recipe: stewed lamb chops
Ingredients: 500g lamb ribs; half a white radish; oil, salt, pepper, green onion, ginger, bay leaves, five-spice powder, pepper powder, and light soy sauce.
Method: Wash and blanch the lamb chops, put them into electric pressure cooker , add appropriate amount of water, add various seasonings and a little salt, and choose the function of the tendon to press and cook.
Peel and wash and cut into pieces. The white radish has high nutritional value, and it has the effects of invigorating qi, digesting food, eliminating diseases and moistening the lungs, detoxifying and promoting salivation, diuresis and laxative.
Stir-spice powder and chopped green onion and ginger in a pan, add white radish pieces and stir-fry, add cooked lamb ribs and soup, bring to a boil over high heat, simmer over low heat, add salt, light soy sauce, and pepper to taste, and serve. As the saying goes, eating mutton in winter is like ginseng. This dish not only nourishes qi and nourishes blood, but also warms the stomach, dispels cold and promotes salivation, and strengthens the body.
The fourth step: sweet potato
Recommended recipe: sweet potato sesame brown sugar cake
Ingredients: one sweet potato; 200g flour; appropriate amount of brown sugar; appropriate amount of white sesame.
Method: Steam the sweet potatoes and peel them, press them into sweet potato mashed , slowly add flour to make dough, add some flour to mix them well, mix well with brown sugar to prevent sugar water from leaking out when pancakes.
Take a piece of dough, wrap it with an appropriate amount of brown sugar, make a small cake, and dip it in sesame bowl on both sides.
frying pan thinly brush the base oil, add sweet potato cake , fry on both sides over low heat. It is soft, glutinous and sweet, nourishes the stomach and blood, beautifies the skin, nourishes the skin, and strengthens the body.
After the frost, eat more "Four Underground Treasures" to nourish yin and moisturize dryness and have enough nutrients, and eat in season and good health. Welcome to leave a message. If you like this article, please like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text of Dahai Weilan. The stealing of texts and pictures will be prosecuted
#I am creating the second issue of Toutiao#
