Lotus root
lotus root is slightly sweet and crispy, can be eaten raw or cooked , Since ancient times, lotus root has extremely high medicinal value, lotus root is a common food , lotus root has very high nutritional value, men eat more lotus root lotus root has certain benefits for their bodies.
Recommended recipes: [Fried Lotus Root Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded Shredded S Remove the stems, then cut the pepper into shredded peppers, put the cut peppers into a bowl. Set aside
4. Prepare some garlic, smash, chop it into garlic, and chop it into chopped green onion, and then prepare some ginger. Chop minced ginger
5. Prepare a small bowl, add a delicious sauce in advance, add some salt to the bowl, and then add light soy sauce, dark soy sauce, pepper powder, cooking wine, add sugar, oyster sauce, add some starch, and then add warm water. Stir well in the pot, add some salt and then add some cooking oil. The water opens into the washed lotus root shreds, blanch it, and then remove it after blanching. Then put it in cold water and cool
7. Roast oil in the pot again, add onion, ginger and garlic and stir-fry, then add the lotus root shreds and stir-fry evenly. Then add green peppers and red pepper shreds. Then pour in the sauce, continue stir-frying
super flavorful. Then serve it on a plate, and the delicious fried lotus root shreds are ready.
chestnut
chestnut tastes sweet and delicious. Eating chestnuts, not only has a good taste, but also has a very good nourishing effect. Eating cone chestnut in moderation can play a role in promoting metabolism and improving body immunity , Long-term consumption is good for health
Recommended recipes: [Chestnut stewed pork ribs soup]
Ingredients required: chestnut ribs radish corn Onion and Ginger
1. Prepare some fresh chestnuts, first wash the chestnuts. Clean the chestnuts several times, then apply some salt to the chestnuts, so that they can be cleaner and thoroughly, and then remove them. Control the water and set aside
2. Next, treat the chestnuts, first apply a flower knife to the chestnuts, so that the chestnuts are easier to taste, then put the chestnuts in boiling water and cook them, and then remove them. Make the chestnut kernels inside
3. Next, prepare some carrots, first wash the carrots, then cut the carrots into hob pieces, then prepare some corn, cut it into small pieces, then put the corn in a bowl, set aside
4. Next, prepare some ribs, wash the ribs first, then chop the ribs into small pieces, don't make it too big, otherwise it will not be very tasty when stewing, wash the ribs again. Take out the water-controlled
5. Prepare some scallions, cut it into green onion, and then prepare some ginger. Cut it into slices of ginger, then put the washed ribs into the pot, put the cold water into the pot, then put the onion and ginger, and then pour the cooking wine Boil over high heat, then skim the froth on the surface, and then continue to cook for 3 minutes. Then take out the
6. Put the blanched ribs into the casserole, then put in chestnuts, corn, carrots, and red dates. Then pour enough water to boil over high heat, skim the froth on the surface, and simmer on low heat for about 40 minutes. After boiling, add wolfberry, chopped green onion, and then add salt, pepper, chicken essence, seasoning, and cook to taste. Turn off the heat and serve it, and the delicious chestnut stewed pork ribs soup is ready.
Loach
Loach has less fat content, and the iron and calcium in it are 3 times more than eel . For male friends with "three highs", loach is undoubtedly a healthier choice. The most popular saying in is that eating raw loach can nourish and relieve heat.
Recommended recipe: [Dry stir-fried loach]
Ingredients required: loach, onion, ginger, garlic, chili, celery, white sesame
1. Prepare some fresh loaches, wash the loach first, or soak it in water. Soak for 12 hours. Change the water twice in the middle, so that the dirty things can be soaked in
2. Next, pour the soaked loach into a basin, then add some salt, quickly cover the lid, and simmer for about 10 minutes,
3. After stewing, add some flour to it. The flour water has strong detergent ability, then rub it, then wash it, then remove
Next, then treat the chestnut, then cut it from the middle, and then chop it into sections of
4. Next prepare the ingredients.A handful of garlic, wash and cut into garlic slices, prepare some ginger, cut into shredded ginger, then prepare some pepper, pepper, and dried pepper, cut into small pieces,
5, then prepare some red pepper, wash, then remove the seeds and stems, then cut into shredded pepper, then prepare some celery, wash and cut into celery slices,
6, roast oil in the pot, add the processed loach and stir-fry, stir-fry slowly over low heat, stir-fry until the surface is slightly browned, then serve with a spare
7. Next, boil the oil in the pot, add the onion, ginger, garlic, and chili, stir-fry slowly over low heat, stir-fry, then stir-fry, and then add the fried loach and continue stir-fry,
8, stir-fry evenly Then add red pepper shredded celery sections and then add salt, chicken essence, oyster sauce, pepper, seasoning, stir-fry and add some white sesame seeds to add flavor, stir-fry and serve on a plate. The delicious dry-fried loach is ready.
turtles
turtles are very common in our lives. Whenever we attend wedding banquets, we can see turtles on the dining table. especially when we hold wedding events in rural areas, turtles are standard on each table. The whole body of turtle is treasured. Not only can edit be healthy and healthy, but the back shell of also has certain medicinal value
Recommended recipes: [Steamed turtle ]
Ingredients required: turtle shiitake mushrooms, onion, ginger sesame
1. Prepare some fresh turtle, wash the turtle first, and then pour hot water into the turtle, which is more convenient to tear off the surface of the turtle Then chop the turtle into small pieces
2. Next, clean the turtle pieces. You can wash off the blood on the surface of the turtle, and then put the turtle aside and set it aside for
3. Prepare some dried shiitake mushrooms, wash the shiitake mushrooms first, and then soak the shiitake mushrooms in water. Then prepare some garlic and chop it into garlic, then prepare some ginger and cut it into ginger pieces. Put it in a bowl and set aside
4. Soak the mushrooms and take it out, then wash it again. Then put the mushrooms into the turtle, then add the onion and ginger cubes
5. Next, season, add some salt and then = add chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder, cooking wine, add some sugar, and stir well. Put it aside and marinate for a few minutes. Make it fully taste
6. After marinating the turtle, add some starch to it, stir it well again, wrap it evenly with a layer of starch paste, then put it in a small bowl, organize it smoothly
7. Put the turtle into the steamer, then cover it with a lid, boil it over high heat, steam it for about 15 minutes, and steam it directly. After steaming, it will be taken out
8. Next, put chopped green onions into the turtle, then add some sesame seeds and pour it in hot oil to stimulate the fragrance. The delicious steamed turtle is ready.
On
Although onions are eye-catching and cheap vegetables, but in fact its nutritional value is very high. , especially men who eat more onions, which is beneficial to the body. and are all enviable.
Recommended recipes: [ scrambled eggs with onions ]
Ingredients required: Onion Eggs fungus Carrots, onions, ginger and garlic, chili
1. Prepare some fresh onions, wash the onions first, then peel off the skin of the onions, then cut the roots of the onions, then cut the onions into onions pieces, then put the onions in a bowl and set aside
2. Next, prepare some red peppers, green peppers, wash them first, then remove the seeds and stems, then cut them into pepper segments, then prepare some carrots, wash them, and then cut them into radish slices. Prepare and put some
3. Prepare some garlic. Cut them into slices of garlic, then prepare some ginger. Cut them into slices of ginger, then prepare some green onions. Cut them into slices of green onions, then put them in the bowl and set aside
4. Next, prepare some fungus, put them in the bowl, then add sugar baking soda . This can accelerate the soaking of fungus, then pour in warm water and stir evenly. Put them aside and let them sit for about 10 minutes. Then wash them. Then put them in the fungus. Put the fungus in a pot and blanch them. After blanching, remove them. Control the water and set aside
6. Prepare two eggs. Beat them into the bowl and add some salt. Then add some pepper to remove the fishy smell and enhance the aroma, and then stir thoroughly into egg liquid
0 Roast oil in the pot. Pour in the egg liquid and stir-fry, stir-fry slowly over low heat and stir-fry into egg cubes. Then serve a spare
7. Roast in the pot again. Add onion and ginger and garlic to stir-fry, then add onion and green peppers to continue stir-frying, then add blanched carrots and fungus. Continue to stir-frying
8. Stir in the pot and add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, sugar, seasoning, then add the fried eggs, and then stir-frying them well. The delicious fried eggs are ready.
mouth mushroom
Many people like to eat mushrooms. The mushrooms taste delicious and the nutritional value of mushrooms is very high. Mushrooms have antioxidant ability that can be comparable to some brightly colored vegetables , such as Zucchini , carrots, cauliflower , and red pepper.
Recommended recipes: [Fried saury mushrooms ]
Ingredients required: saury mushrooms, onion, ginger, garlic, chili, starch
1. Prepare some fresh saury mushrooms, wash the saury mushrooms first, then remove the saury mushrooms, control the water, then cut the saury mushrooms into thin slices, try to cut thinner, cut it into bowl and set aside
2. Next, prepare some things Green peppers Red peppers, wash the peppers first, then remove the seeds and stems of the peppers, then cut them into shreds, then put the peppers in the bowl and set aside
3. Prepare some ingredients: chop the green onion into slices, and then prepare some garlic, wash them Chop into garlic, then prepare some ginger. Cut it into shredded ginger, then chop it into minced ginger, put it in a bowl and set aside
4. Next, prepare a sauce in advance, add some salt to the bowl, light soy sauce, dark soy sauce, pepper, sugar, starch, oyster sauce, and then stir well. Put it aside and set it aside. Add some salt to the pot. Add some cooking oil, boil the water. Then blanch it in the pot. After blanching it, remove the water and control the
6. Next, boil the oil in the pot. Add a shallot, ginger, garlic, garlic, garlic and chili to stir-fry, stir-fry until fragrant, then add the mushrooms and continue to stir-fry, stir-fry slowly over low heat, stir-fry to taste, then pour in the sauce and continue to stew it into flavor
Next add green peppers and red peppers to stir-fry until they are tasty, and serve them. The delicious fried mushrooms are ready.
