In a blink of an eye, most of the autumn has passed, and the temperature has slowly turned colder, from the initial 40 degrees to the current 30 degrees. Now we have obviously felt the chill, and we have slowly felt the chill when we wake up early. When you enter late autumn, you should keep your cold in September. Don’t forget to “eat 3 items and avoid 2 colds”, reduce coldness and remove dryness, and develop a good physique.
№: ⒈ Lamb
When it is too cold, eat more lamb appropriately, which can not only increase the body's calories and resist the cold. Compared with beef, mutton is relatively tender and has high protein and low fat. In life, eating mutton correctly can promote health.
┱ Ingredient list ┲mutton, onion, green onion, ginger
1. First prepare two kilograms of fresh mutton and an appropriate amount of sheep bones, put them in a basin, add appropriate amount of water and soak for two hours.
2. Cut half an onion into pieces, cut it into pieces, put it in a plate, cut a piece of peeled ginger into slices of ginger, and cut a green onion into pieces of green onion.
3. The soaked mutton has a lot of blood. Wash the mutton repeatedly with clean water and drain it for later use.
4. Put the mutton bones in the pot, then put the mutton into the pot, pour in the clean water that has been covered with the mutton, and turn on a high heat to bring the water to a boil.
5. After the water boils, clean the froth on the surface, then put the onion, ginger and onion pieces into the pot, add a small handful of peppercorns, and simmer over medium-low heat for 90 minutes.
6. At this time, prepare a small piece of lamb oil, clean the lamb oil and place it on the chopping board, cut it into small dices with a knife and put it in a plate for later use.
7. Don’t add oil to the pot. Put the mutton oil into the pot and add a little water. First turn on high heat to boil the oil, then turn to low heat to boil the water dry.
8. Add a little high-quality white wine to remove the fishy smell and increase the aroma. Boil until the mutton oil is browned and put in the scallion slices, ginger slices, onions, and peppers over low heat to stir-fry to bring out the aroma.
9. Boil until the ingredients are large, green onion, ginger, garlic, and garlic are browned and controlled to remove the residue. Heat the oil over high heat. Add two spoonfuls of chili noodles to a small bowl, stir well with appropriate amount of water.
10. Then pour a small amount of mutton oil into the pepper noodles multiple times, stir while pouring, and pour out the spicy taste of the pepper noodles. Put it aside and set aside.
11. Stew the mutton until it is gently penetrated with chopsticks. Keep boiling the mutton for 30 minutes, cool the mutton and cut it into small pieces, then put it in the pot and cook for two minutes.
12. Put the mutton soup and mutton into a large bowl, add a little salt and pepper to taste, then add chopped green onion, coriander, and mutton oil and chili, and you can enjoy it beautifully.
№:⒉ Ribs
Ribs are one of the foods that you often eat in life. The nutrition of ribs is also particularly rich. Drink more soup when the weather is cold. Drinking soup can resist the cold. Ribs are rich in protein and fat, which can replenish the nutrients needed by the human body.
┱ Ingredient list ┲Ripes, corn, Carrots , kelp, wolfberry
1. Prepare a pound of fresh ribs and put them in a large bowl, add a spoonful of salt and appropriate amount of water to grab and knead the ribs for two minutes.
2. Wash the ribs twice with clean water, put them in a pot after cleaning, add an appropriate amount of water to cover the ribs, add ginger slices and cooking wine to remove the fishy smell.
3. Turn on high heat to boil the water. After the water boils, use a spoon to clean the froth on the surface, and then blanch the ribs for two minutes.
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5. Add boiling water without ribs, bring to a boil over high heat, then turn to low heat and cover and simmer for 1 hour.
6. Put a clean corn on the chopping board, cut it in half, then divide the corn section into four, and put it in a plate for later use.
7. A clean carrot, peel off the skin, then cut the carrot into hob pieces, cut it into plate and set aside.
8. Put a piece of kelp seedlings into the bowl, pour in clean water and soak the kelp seedlings quickly, then clean and set aside.
9. After the ribs are stewed, put the corn, carrots and kelp in a casserole and cover it with a lid and simmer for 15 minutes.
10. Add a spoonful of salt before serving, sprinkle with wolfberry and stir evenly, then sprinkle with chopped green onion, then put it in a bowl and start eating.
№:⒊Pig belly
Pig belly is a very nutritious thing. When people have poor appetite and are beneficial to the heart, kidney, spleen and stomach deficiency, you can eat pig belly for food supplements. Pig belly soup is a dish made of pig belly as the main ingredient and belongs to home-cooked soup.
┱ Ingredient list ┲Pig belly, pine mushroom, Cordyceps flower , red dates, wolfberry
1. First prepare a large piece of fresh pork belly, put the pork belly into a basin, add salt and water to repeatedly grab and wash the pork belly.
2. Then put the pork belly cold water in the pot, add a large spoonful of sauce to remove the fishy smell, turn on high heat to boil the water, and then remove the froth on the surface after the water boils.
3. Then cook the pig's belly for about 3 minutes, then remove the pig's belly by controlling the water, wash it repeatedly with warm water, clean it several times, clean it clean and drain the water and set aside.
4. Put the pig's belly on the chopping board, open the pig's belly in the middle with a flat knife, and then scrape the oil inside the pig's belly clean.
5. Wash the pig's belly twice with clean water. After processing, cut the pig's belly into thin strips, cut it and put it in a plate first.
6. Then prepare an appropriate amount of Matsutake Cordyceps flowers soaked in warm water, then wash them repeatedly with clean water, squeeze out the water and set aside.
7. Put the processed pork belly into the casserole, add an appropriate amount of ginger slices, put the washed mushrooms into the casserole, and add a few red dates.
8. Add a large bowl of water that covers all the ingredients, cover it with a lid and bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
9. Before leaving the pot, add a spoonful of salt to season, then add a handful of wolfberry soaked in advance, stir evenly, then turn off the heat and put it out of the pot, put it in a bowl and enjoy it.
1 cold: raw and cold diet, drink tea on an empty stomach
As the temperature becomes cooler and cooler, weak elderly people are easily attacked by cold evil. The weather changes and the cold air invades, so pay special attention to diet at this time. It is taboo to eat raw and cold food and drink tea on an empty stomach.
2 cold: bathing in cold water, sleeping at night, greedy for coolness
