is going to teach you a set of health exercises today. This set of exercises has a special feature. It can not only detect health problems of the body, but also improve them. Isn’t it amazing?
The most important thing is that is very simple. You can move while sitting, lying down, or lying on your stomach, but you can't move while standing ! Suitable for all lazy people and middle-aged and elderly people who are not suitable for extensive exercise, learn it quickly~
Whether you are in good health
You will know with one test of "scissors, rock, paper"!
The internal organs of the human body have corresponding acupuncture points on the feet. , the toes are no exception. The method of moving the toes is very simple. Learning to do "rock-paper-scissors" is very beneficial to the body:
In just 5 minutes,
can open up 6 meridians of the human body!
Suitable for all ages!
can make your whole family energetic instantly!
Come exercise with us now!
Is the waist good?
You will know when you try "scissors"
"Scissors" is to tilt the big toe upward. It reflects the condition of the waist. People with lumbar spine problems or lumbar muscle strain will not be able to perform this movement properly.
I can't sleep well at night
"Stone" must not be done
"Stone" means grabbing all the toes tightly. This action reflects the blood circulation of the head. People who do not sleep well, have insufficient blood supply to the brain, and are under great mental stress will generally not be able to do it properly.
The wider the toes are, the better.
You must know
Separate each toe. The wider the toes are, the smoother your meridians are.
In addition, medical experts suggest that moving your toes can strengthen your stomach. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly.
Don’t underestimate these actions. They may seem simple, but they can make a big contribution to our body!
Content source: The Complete Works of the Yellow Emperor's Internal Medicine WeChat public account
Edited by: Journal of Integrated Traditional Chinese and Western Medicine Nursing
Correspondent: Sun Lei Qin Shasha Wang Jingjing Dong Wei
