Today I’m going to teach you a set of health exercises. This set of exercises has a special feature. It can not only detect health problems of the body, but also improve them. Isn’t it amazing? The most important thing is that it is very simple. You can move while sitting, lying

2024/05/2515:33:33 news 1255

is going to teach you a set of health exercises today. This set of exercises has a special feature. It can not only detect health problems of the body, but also improve them. Isn’t it amazing?

The most important thing is that is very simple. You can move while sitting, lying down, or lying on your stomach, but you can't move while standing ! Suitable for all lazy people and middle-aged and elderly people who are not suitable for extensive exercise, learn it quickly~

Whether you are in good health

You will know with one test of "scissors, rock, paper"!

The internal organs of the human body have corresponding acupuncture points on the feet. , the toes are no exception. The method of moving the toes is very simple. Learning to do "rock-paper-scissors" is very beneficial to the body:

In just 5 minutes,

can open up 6 meridians of the human body!

Suitable for all ages!

can make your whole family energetic instantly!

Come exercise with us now!

Is the waist good?

You will know when you try "scissors"

"Scissors" is to tilt the big toe upward. It reflects the condition of the waist. People with lumbar spine problems or lumbar muscle strain will not be able to perform this movement properly.

I can't sleep well at night

"Stone" must not be done

"Stone" means grabbing all the toes tightly. This action reflects the blood circulation of the head. People who do not sleep well, have insufficient blood supply to the brain, and are under great mental stress will generally not be able to do it properly.

The wider the toes are, the better.

You must know

Separate each toe. The wider the toes are, the smoother your meridians are.

In addition, medical experts suggest that moving your toes can strengthen your stomach. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly.

Don’t underestimate these actions. They may seem simple, but they can make a big contribution to our body!

Content source: The Complete Works of the Yellow Emperor's Internal Medicine WeChat public account

Edited by: Journal of Integrated Traditional Chinese and Western Medicine Nursing

Correspondent: Sun Lei Qin Shasha Wang Jingjing Dong Wei

news

Today’s curious shrimp knowledge sharing is as scheduled! If you have any new and interesting information, please leave a message or private message to share it with me. I will definitely reply~· Are there two types of memory? Memory is the reaction of past experiences in the hum - DayDayNews

Today’s curious shrimp knowledge sharing is as scheduled! If you have any new and interesting information, please leave a message or private message to share it with me. I will definitely reply~· Are there two types of memory? Memory is the reaction of past experiences in the hum

What are the three inches and seven inches of a snake? Are there two types of memory? Pain is the best teacher

06/11 1475

At the end of October 2020, due to business needs, we need to purchase a Samsung s20 mobile phone from Hong Kong for project testing. I have no experience in overseas shopping, so I took it for granted that after placing an order online in Hong Kong, I placed an order from the of - DayDayNews

At the end of October 2020, due to business needs, we need to purchase a Samsung s20 mobile phone from Hong Kong for project testing. I have no experience in overseas shopping, so I took it for granted that after placing an order online in Hong Kong, I placed an order from the of

Taobao platform store scam: Bringing freight forwarders to run errands and shipping customs clearance services in Hong Kong to prevent being deceived-1

06/11 1574

This year, when Zhang Hongrui received out-of-town guests who visited Cresibility Building, he said: "We are not selling anything, but helping customers buy something." - DayDayNews

This year, when Zhang Hongrui received out-of-town guests who visited Cresibility Building, he said: "We are not selling anything, but helping customers buy something."

From "salesperson" to "shopping guide"

06/11 1002

Like preparing a delicious meal on Sunday night, watching your favorite show on the treadmill, or working remotely instead of commuting. When you work 5 days a week and only have 2 days off, it's not good to always wait for those 2 days. - DayDayNews

Like preparing a delicious meal on Sunday night, watching your favorite show on the treadmill, or working remotely instead of commuting. When you work 5 days a week and only have 2 days off, it's not good to always wait for those 2 days.

Netizens share 30 little things that make their lives better

06/11 1193

As the saying goes, "The pandemic lasts only three years." So, will the new crown epidemic end this year? Throughout the history of development, infectious diseases have appeared many times, such as the plague in the Middle Ages and smallpox in modern history. These infectious di - DayDayNews

As the saying goes, "The pandemic lasts only three years." So, will the new crown epidemic end this year? Throughout the history of development, infectious diseases have appeared many times, such as the plague in the Middle Ages and smallpox in modern history. These infectious di

The COVID-19 epidemic has been going on for three years. When will it end? May as well find out

06/11 1549

For more information on the preferential tax policies of the park, public account: Lightly talk about low taxes. With the continuous development of the economy, more and more people have reached the high-income group, which is a good thing for the high-income group. However, when - DayDayNews

For more information on the preferential tax policies of the park, public account: Lightly talk about low taxes. With the continuous development of the economy, more and more people have reached the high-income group, which is a good thing for the high-income group. However, when

Personal tax is too high: 45% tax rate? The "approved tax rate" for setting up a self-employed business is only 0.6%

06/11 1828

[Source: CCTV] Recent genetic sequencing results of people infected with COVID-19 in some areas of China show that the virus belongs to the BA.5.2 branch of the Omicron variant. Combined with epidemiological investigations, it is initially considered that the source comes from ab - DayDayNews

[Source: CCTV] Recent genetic sequencing results of people infected with COVID-19 in some areas of China show that the virus belongs to the BA.5.2 branch of the Omicron variant. Combined with epidemiological investigations, it is initially considered that the source comes from ab

Closely! New branch of Omicron appears

06/11 1553

Text/Tang Tang The backend reply is "Listen to the lecture", and the backend reply to "Writing" after listening to the free course. Joining the writing group is probably because I have been submitting articles frequently in the past year, especially after many people are paying a - DayDayNews

Text/Tang Tang The backend reply is "Listen to the lecture", and the backend reply to "Writing" after listening to the free course. Joining the writing group is probably because I have been submitting articles frequently in the past year, especially after many people are paying a

The mother learned writing with zero foundation, published articles frequently over the past year, and even got a job with a salary of tens of thousands.

06/11 1009

In my personal opinion, rock music represents an attitude towards life, and it is also a reflection of one's self and society. Especially when one is at a trough, those shouts can help people clear away the gloom and gain motivation to move forward. . - DayDayNews

In my personal opinion, rock music represents an attitude towards life, and it is also a reflection of one's self and society. Especially when one is at a trough, those shouts can help people clear away the gloom and gain motivation to move forward. .

In those years, the rock songs we sought after accompanied us through the confused years of youth.

06/11 1934

Text: It was Shanhu Yunhai’s daughter’s coming-of-age ceremony when she turned eighteen, and we agreed to give her a set of personal art photography. For this reason, after passing the college entrance examination, she carefully searched for photo studios, selected styles and sha - DayDayNews

Text: It was Shanhu Yunhai’s daughter’s coming-of-age ceremony when she turned eighteen, and we agreed to give her a set of personal art photography. For this reason, after passing the college entrance examination, she carefully searched for photo studios, selected styles and sha

Romantic moments to look back on

06/11 1069