The author of Yesterday Husband said in the book that flow is the driving force for personal growth, as well as the development of a family and a society. In fact, flow time is the most important type of time planning among the "five kinds of time". The author has selected a few

The author of Yesterday Husband said in the book that flow is the driving force for personal growth, as well as the development of a family and a society. In fact, flow time is the most important type of time planning among the "five kinds of time". The author has selected a few points that have the most direct guiding significance for us:

★ Full investment is itself a reward. This sentence can be said to be "the process is more important than the result", but when it comes to exams and competitions, the results are definitely important. If we devote ourselves to the process and let the results be determined by the process, we will have a clear conscience. So without flow, we need to pursue happiness by chasing success. With flow, people can pursue happiness all the time.

The generation of flow is based on the match between personal ability and challenge difficulty. In other words, flow will only occur when you challenge yourself upwards, and flow will only occur when you strive for advancement. There are two conditions implicit in this. The first is to understand your actual ability, and the second is to look at the things you want to invest in. Seen as an achievable challenge, when these conditions are met simultaneously, creativity transcends previous dimensions, like magic.

The author gave us an example using tennis. He said that if a beginner does not know any skills, the only challenge for this person is to hit the ball over the net. At this time, the flow time will not be too long.

But after this person improves his skills through practice, he will feel anxious when he plays against a professional opponent and cannot handle the challenge. Then the key point comes out. When we feel bored, we should improve the challenge. If we feel anxious, we should improve our skills. , we can easily enter the flow channel.

The author was greatly inspired by the concept of "spiritual entropy" in the book "Flow" written by Professor Mihari. That is, whether in the physical world or the spiritual world, chaos is a normal state, everything It is already disordered, and if nothing is done, it will only become more chaotic. The opposite of mental entropy is orderly consciousness. Professor Mihaly calls this orderly consciousness flow, which allows people to return to order from a chaotic state. In the optimal experience, consciousness can re-form a virtuous cycle, allowing people to concentrate and improve work efficiency.

If people can really find simple rules as they grow, then the universal law against the complexity of life is flow. If people who can't concentrate don't re-establish order, increase their sense of control, determination, and expectation, everything will become more and more chaotic.

In fact, there is another self in our body. We can become one with this self, just like some people praise someone for completing an impossible thing. This person is really amazing! In fact, this person combined a high degree of concentration and strong motivation to accomplish things that others could not accomplish. Some people call it a miracle. This is called the unity of man and God.

Well, we have learned this far today, and we will continue to follow the author tomorrow to explore the mysteries together.