The big belly may not be because of fat, these reasons are more serious

Many people have a worry: I am obviously not fat, but my belly is bigger. Especially after eating, the belly will bulge. Why? Did I eat too much? But why is it that the stomach remains the same regardless of whether it is eating less or running?

Now we need to analyze what is causing the belly to bulge.

1. Abdominal fat accumulation and more visceral fat

Although some people are not overweight, their arms and legs are quite thin, but because of lack of exercise, their muscles are very underdeveloped , Fat is mainly deposited in the waist and abdomen. Of course, a small amount of fat deposits in the abdomen is normal, as long as it is not too much, there is no need to worry. So how do you know if you have too much belly fat? Simply put, if you pull up the fat next to your belly button and pinch it, the shortest distance between your two fingers is more than 2 centimeters, which is beyond the limit. This is a standard quoted from Japan, which is relatively strict and applies to young people.

Generally speaking, waist and abdomen fat and visceral fat have a high correlation, and too much will increase the risk of diabetes and cardiovascular and cerebrovascular diseases. Middle-aged and elderly people should pay particular attention to controlling waist and abdomen fat. They should not let themselves become frogs just because they no longer pursue body beauty.

2, indigestion, malabsorption, gastroptosis or flatulence

is very common in our country. Many people have full stomachs, belching and belching after eating, and many people have gas in their abdomen, causing discomfort. This situation is related to the disorder of the microbial flora. Since a lot of gas is produced in the stomach and intestines, the volume expands, which naturally causes the stomach and belly to bulge outward.

To solve this problem, the most important thing is to go to the digestive department of the hospital to see the disease and treat the gastrointestinal disease. The daily diet is regular and quantitative, not too much, not too little, and patient maintenance for a few months will improve.

3. Slender body and weak abdominal muscles.

Many body fats are not excessive, and there is not much abdominal fat. After the examination, there is no major gastrointestinal problem, but the abdomen bulges after eating. This situation often occurs in slender people. Because the body is too thin, the rib cage is narrow, and the hip bones are small, the "house" for the internal organs is too limited, making it difficult for the stomach and intestines to have room for stretching. You must know that the gastrointestinal is a set of organs with a cavity. The volume of the stomach can be increased several times or even ten times in the fasting state and after eating full food. The intestines will also increase in volume as they contain food.

Therefore, there is no good way in this situation. I can only recommend strengthening fitness and strengthening muscles. In terms of food, avoid overeating at one time, control the volume of food with meals, and add more meals between meals.

4. Improper posture, pelvis tilted forward or hips moved backward.

Even if there is no excessive abdominal fat, there is no problem such as gastroptosis. If the pelvis is tilted forward, the abdomen will protrude easily. If the buttocks are moved back too far, it will also push the abdomen forward. As long as you pull your waist back, you will see that your abdomen becomes less prominent.

5, protein malnutrition or other diseases.

When protein is malnourished, some children will have swollen belly. Pleural effusion and ascites can occur in severe protein dystrophy. This is a situation that requires immediate medical attention. Other conditions that cause ascites, or a tumor in the abdomen, will appear to be larger. Many people just think that they may be fat, and the treatment is delayed.

6. The food is too big.

The above analysis of the situation all refer to the possible causes of the protruding lower abdomen under normal food intake. But there is also the possibility that you really have eaten too much...

See which one of these situations do you belong to? Of course, some friends may find themselves in more than one situation. For example, there are indigestion and weak abdominal muscles; poor posture and indigestion; too much fat, andI have weak abdominal muscles... Then start working hard to improve.

As people grow older, it becomes easier to deposit abdominal fat. Therefore, it is really a life-long challenge and an eternal goal to make the stomach flat. And fitness through the Internet is also a new way. Maker Artisan is a technical service provider that focuses on providing content payment for content entrepreneurs such as training institutions. Nowadays, many fitness institutions have built knowledge stores through creators and craftsmen to easily realize content monetization. What are you waiting for? Come and create an online knowledge payment platform and start online operations.