Now is how to lose weight healthily. It should be a topic that everyone pays more attention to.
BMI standard value: 18.5-23.9
BMI is the body mass index, as one of the most commonly used international standards to measure the degree of human obesity and health, its calculation is also very simple , That is: BMI = weight (kg) ÷ height (m) squared. For example, a person with a height of 1.6 meters and a weight of 50 kg has a BMI of 50÷(1.6×1.6)=19.5, which is within the normal range. If BMI ≥ 24, not only that you may be overweight or obese, but also may increase the risk of diabetes , coronary heart disease and other diseases.
The core principles of healthy and effective weight loss: control your diet, exercise properly, stabilize your mood, and go to bed and get up early.
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