I recently saw many girls doing hip exercises in the gym. In fact, both boys and girls hope that their body will become more and more sexy. Sexy body will make them more popular, so the buttocks are the representative of sexy One of the parts. Her body will be more sexy if she has a peach butt .
In fact, most people lack exercise, sitting for a long time, causing the hips to become loose, and finally to form sagging and flat hips. This will cause the waist to become thicker, and the flat hips will make the legs look shorter. Therefore, butt training not only has many visual benefits, but also has many benefits for fitness. .
If you want to get a full butt, you must choose strength training .
How to practice peach buttocks? Share a few actions with the guy, if you can persist, you can practice peach hips
1, heavy straight leg deadlift
_span img4p img pstrong1 2, broadside squat
3, the weight lunges
4 , hyperextension
5, squat jumping jack
6, supine Weight-bearing hip
7. Anti-resistance back swinging legs
_p9sp9p strong span1 span1 span1 strong span1
9pThe effect will be visible to the naked eye soon. I personally experience
The above pictures are all from the Internet
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