Do these actions during the recovery period of knee meniscus injury

2. Straight knees and legs

the patient lies on the groundBend the uninjured knee, keep the sole of the foot flat against the ground, and straighten the injured leg. Use the strength of the hip muscles to raise the leg about 20cm and then lower it. A group of 15 sets, 2 sets a day.

3. Adhesive ball squat

90cm between the back and the wall with the patient’s back to the wall. A basketball-sized ball, then bend your knees and squat down to about 45 degrees, maintain this action for about 10 seconds and then slowly return to the standing position, 2 sets a day, 15 times each.

two, strength training

popliteus

elastic band is placed in back of the knee popliteal Place the knee at a lower position, resist resistance and straighten the knee joint, and then slowly flex to about 40 degrees, one set of 20 times, three sets a day.

gluteus medius

, resistance elastic bandAbduction and external rotation of the thigh, 20 times a group, 3 groups a day.

Quadriceps

Third, balance and sensory functional training

- semicircle balance ball training

1. Repeat the swing of the ball 30 times.

2. Rotate the ball clockwise or counterclockwise each 30 times to improve the stability of the knee joint.

3. Simply standing on the ball,At least 2 minutes or more is the goal. Author

- Ma Zheng

Affiliated Sixth People's Hospital, Shanghai Jiaotong University _ span6span is a therapist in charge of the rehabilitation medicine department and an orthopedist. Good at sports training, orthopedic perioperative rehabilitation, and production of various orthoses.