Keep practicing these four movements to improve your "computer shoulder, mobile phone back"

how much discomfort and harm it brings to the body

believe that you can realize it without my nonsense

if you don’t realize it, don’t worry

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It’s okay to use it again at that time

The purpose of these 4 exercises

is to activate the rotator cuff and stabilize the scapula _span _span8 pstrong4 Some functions

solve shoulder pain,Stiffness and other problems

Relieve the problems of shoulder pain adduction, _span2 _span2 _span2 _span_span abduction, and shoulder maintenance caused by improper posture,

training imbalance and other factors

health

always a lot of advantages

focus

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these four actions will be carried out prone position

Of course

Standing leaning over, lying on a chair, or on a yoga ball

Take a deep breath before practice

Enlarge and stabilize ribs p0 Breast bone and head

Place the entire neck and back on a horizontal plane

In the whole exercise and the number of times

Do not hang your arms,

until all repetitions are done

and keep it slow

make sure the muscles are under constant tension You lift iron

at the peak to shrink and squeeze the scapula

(the following GIF is only for demonstration,

please combine text and static images to practice) gif

like automatic acceleration ....

T

8-12 times

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with your thumb facing up to form a T-shape with your body

Your arms and torso

should form a perfect 90 degree angle

Raise your arms vertically from the ceiling

squeeze the scapula at the same time

If you can, after raising your arms

Pause for 3 seconds to tighten the shoulder blades strong _span0