nowadays is a very popular word called " Body management ", which translates to: body management, which means that a self-disciplined person can not only organize his life, but also maintain it. Exquisite body curves, body management is especially important for older women.
We can see aunts with collapsed bodies everywhere on the street. They have big waists and abdomen, sturdy backs, and saggy buttocks. There is no beauty at all, but they are the same age, let’s look at the peacock Dance Legendary dancer Yang Liping, the figure is like a 16-year-old girl in her 60s. This is the difference between whether you pay attention to body management!
Among women's body curves, the most feminine curve is the "butt" curve. A nice hip shape can make your body more curvaceous So how to train the hip muscles and keep the body's cells active is a deep knowledge.
Whether it is a postpartum woman or an elderly woman, the figure is obvious to the improvement of female charm. Get rid of the unhealthy lifestyle, and say no to desserts, fried chicken, hot pot and other high-calorie diets. , To avoid the formation of bloated "aunt buttocks" due to fat accumulation, so that the gain is not worth the loss.
Of course, many people’s hips are born,Especially . Most Asian women have flat buttocks. After going through important stages such as gaining weight and fertility, their buttocks can easily lead to sagging and sagging. Therefore, we have to overcome more difficulties and train the buttocks muscles through yoga. , Enhance the tension of the sphincter and hip major (medium and small) muscles, make the muscles firmer and fuller , gradual increase in strength will bring about physical changes.
Below we introduce the 2-style squatting yoga exercises. Do a few strokes when you are fine to improve your hip curve, so that your body and temperament are naturally improved.
Action 1: Long's (right)-single-legged dog pose (left) in series
, move the right knee joint forward, flex the right knee joint When your foot comes to the side of your right hand, you can take two steps. Place your foot on the side of your right hand, sink your hips, push your heels back, and slowly bend your knees, flat your instep. If you feel relaxed, you can turn your entire foot toward Own.
Bend your arms down, push your forearms hard to extend the thoracic spine forward. If you are not comfortable, you can also maintain your arms upright and support your feet on the ground. Choose your comfortable position and feel the whole Open the hips and thighs, inhale slowly, raise your head, and push your body up with your hands in turn.
Slowly let the hips back, the soles of the feet on the ground, the front feet forward, and once again come to the Down Dog Pose, adjust your breathing here, inhale slowly, and lift your left leg upwards , Looking for the ground at your fingertips,Bring your thighs closer to the middle, try to lift the back leg up, and keep the front palm down and forward.
Action 2: Wreath pose
Naturally squat on the yoga mat, move the hip muscles upwards, keep the hands in front of the sciatic _span2 stable Close your eyes gently when you exhale, stay here for 3 sets of breaths, inhale deeply, exhale slowly, and always maintain the way of sniffing and exhaling.
When exhaling, feel the seat bones strongly pressed down, so that the seat bones can be better rooted down. When inhaling, the spine stretches upwards and feels the spine stretches upwards section by section. The last deep breath in the nasal cavity, slowly Exhale, then gently open his eyes.
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