After waking up in the morning, stick to 5 things, maybe it will be easier to lose weight, and the skin will gradually get better

For people nowadays, they all want to be thinner and more beautiful. Body management has become a top priority for many women nowadays. Therefore, many people call for weight loss every day, but weight loss is not just talking about it, it must be. Really put it into action, and must persevere.

There are many people in life who reflect some extreme ways in order to get thinner, such as eat diet pills or diet, but everyone knows these ways are very 1span 1span What is not good for your health can easily rebound.

We often say that people who are prone to fat and who are prone to lose weight gain weight when they eat cold water. People who are prone to thin physique may have developed some good habits in their daily lives, and it is precisely because of these good habits that they can eat no matter how they eat.

The plan of the day lies in the morning. We have always said that the morning is very important for the day. In fact, the morning is also a key time period for weight loss. If we can develop these good habits in the morning, Maybe it will make weight loss easier.

After waking up in the morning, stick to 5 things, maybe it will be easier to lose weight, and your skin will gradually get better

1. Don’t get up too hard

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While we are sleeping,The beating of the heart is relatively slow, and the blood circulation speed will slowly drop. When we wake up in the morning, the body is slowly awakening. Some young people will set the alarm clock, and the alarm clock will sit up and wear immediately. Wash clothes, this is very bad for your health.

If awakened by an alarm clock, it will easily induce heart rate to sit up immediately, so _strong13 will easily cause the heart rate to be accelerated. Everyone should stretch their limbs first, let the body adapt slowly, wait for three minutes, and then get up again, which can promote blood circulation, increase metabolism, and help the brain to wake up slowly.

2. Drink a glass of warm water after waking up

because there is no blood concentration at night. At this time, we drink a glass of warm water. can dilute the blood concentration and flush the intestines , which can increase appetite and slowly wake up the body.

When drinking water, everyone should be careful not to drink too quickly.The water temperature is best to be close to our body temperature, about 40℃ is enough, and the water volume of should not be too large, about 300 ml is enough.

Some people feel that drinking water in the stomach without brushing their teeth is completely unnecessary. It is very powerful, and there are also some substances that can kill these harmful bacteria. Of course, if you are really worried, you can wait until you finish brushing your teeth before drinking.

3. Develop a good habit of getting up early to defecate, if you can get up and defecate early in the morning, you can excrete toxins in the body in time, and you can excrete toxins from the body in the morning. We can free up our stomachs for a more nutritious breakfast.

Of course, some people have severe constipation and may not have bowel movements for several days, so we don’t need to take certain measures. In the morning, we can eat more foods with high dietary fiber, and we can also be after getting up. Gently rub your stomach and drink a little honey water. Even if you don't have the intention to defecate at this time, it is recommended that you squat on the toilet for a few minutes to form a conditioned reflex for your brain. After a long time, you will develop a regular defecation time.

Don’t play with your mobile phone during defecation.If you play with your mobile phone, you will be distracted by your brain, increase the time you defecate, and may also make the urge to defecate disappear. can easily lead to the appearance of hemorrhoids .

4, eat a good breakfast

For breakfast, it is unhealthy to prepare snacks such as bread and biscuits for breakfast.

Actually between 7:00 and 9:00 in the morning is the most prosperous time period of metabolism can be a rich breakfast. Nourish your body, so you don’t have to worry about gaining weight.

everyone in the morning can choose eggs, milk, whole wheat bread, oatmeal, fruits and vegetables, These low-calorie and high-nutrition foods, remember not to choose fried foods, hamburgers, chicken steaks, etc., and do not choose porridge, which has low nutritional value and easily raises blood sugar.

5. After half an hour after a meal, exercise for about 20 minutes

To lose weight quickly, control your legs and control your mouth. At the same time, you must exercise properly. The morning time is tight. Many office workers may not have time to exercise at all. Then everyone can choose to walk to work on the way to work, or choose to ride a bicycle to work, which can also help burn the body. Fat, to avoid the accumulation of calories after meals.

Conclusion: If you have a hard time losing weight, you might as well learn these small methods above, maybe it will also help you develop an easy-to-lean physique!

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