With the improvement of our living standards, meat is indispensable almost every day.
Some students said to their friends to lose weight: Hey! I want to lose weight and never eat meat anymore. I will eat some rice and noodles every day.
But classmates, do you really think that you can lose weight? Then you are so wrong. Some students just asked, the teacher, how do you lose weight after you have said so much? What should I eat?
If you want to lose weight, you must first understand why you are fat. Classmate whether you are fat or not depends on the sugar you take in and the insulin secreted by your body.
Don’t talk nonsense, just go to the dry goods. If you want to lose weight, you must reduce or quit sugar! Like the rice or noodles we usually eat, they are all refined carbohydrates and sugars. Because too much sugar intake will cause our insulin levels to rise, leading to insulin resistance . What should I do if insulin prevents sugar from entering the blood? It had to accumulate in the form of fat.
After talking about the mechanism of gaining weight, then let's talk about the changes in our body after we quit sugar.
First of all we don't want to eat candy anymore. Because after we eat sugar, our body will be stimulated to secrete insulin, and insulin will make our blood sugar drop to a lower level. After we stop sugar, we will give up a sugar addiction to sugar.
The second is that our hunger will be reduced. Insulin is actually a hunger hormone . If we eat sugar to stimulate insulin secretion, it will make us hungrier repeatedly. Then after we give up sugar, the insulin stimulation is reduced, and we will not be so hungry.
The third is that our mood will become better and more stable.If we were irritable and easily anxious before, quitting sugar can also make our mood more stable.
The fourth is that you will find that the water and fat in your body will gradually decrease. Because insulin is also a hormone that retains water and sodium, it preserves the salt we ingest in the body while retaining water. So after our insulin secretion decreases, our water will be excreted from the body. So in the first ten days of quitting sugar, our weight may lose about ten catties. One can imagine the effect of sugar and insulin on our body.
The fifth is that our skin will get better. People who eat too much sugar also cause the increase of our male hormones because of the stimulation of insulin, which leads to the formation of acne .
The sixth is that our body will be more flexible, and we will not feel that we get up every day with morning stiffness or joint pain. Even some chronic pain may disappear with it.
So since the benefits of quitting sugar, so many students don’t act immediately! Really eat less rice noodles!
In the next issue, let’s talk about what to eat and how to eat when losing weight.
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