Guide: Sedentary couples have dinner, and their friends sigh: No wonder the size is enviable, and I know the reason.
A few days ago, I posted a week’s dinner for our husband and When I was young, it was almost the same. It may have something to do with diet. This time I finally know the reason!" In fact, she only guessed half of it correctly. She had seen our husband and wife's diet, but had never seen how we usually exercise.
However, if you want to maintain your ideal body shape and weight, a reasonable diet is very important. No matter how you exercise, eating and drinking will definitely not work. In addition, as the age grows and the length of time at work Sitting still will lead to the weakening of digestion ability. If the food eaten in the previous meal has not been consumed, and the next high-fat, high-calorie food will inevitably lead to excessive calories being converted into fat accumulation in the body. Therefore, diet control is very necessary.
Our husband and wife belong to the sedentary family and do not have that much physical exertion. Therefore, we avoid high-calorie foods. Moreover, we never eat takeaways, and we are personally no matter how busy we are. When cooking, of course, the meals are relatively light, and most of them are vegetables, especially dinner, because there is not much activity after dinner, so the principle of dinner is that the amount is first to be less, and the second is to be It is light and easy to digest. It is best to have almost digested food before going to bed. This will not only allow you to eat comfortably, but will not cause weight gain or body shape loss for a long time. The body is naturally very relaxed, no wonder that other friends envy it.
Are you a sedentary at work? What is your daily diet? If you have any comments or suggestions about the dinner of our husband and wife, please leave a message in the comment section, and we will accept it with humility. Next, share the dinner of the last week.
Day 1: Hanamaki, small corn porridge, soy bean sprouts with green peppers, black fungusMost of them are used to make porridge and to provide various dietary fiber and trace elements. They are a good choice. In addition, the sugar rise is not very fast.
Soybeans are rich in high-quality plant protein, and usually eat less meat. Most of them are used to supplement protein. They are used to make soy milk, various rice cereals and bean sprouts. They are all good practices. Stir-fry like this. The more you chew, the more delicious it is.
Black fungus is also a common dry product at home. It has low calories and high nutritional value. It is good for cardiovascular and gastrointestinal motility. Soak the hair well in advance, rinse and blanch it, and eat it directly with mustard . It is very refreshing.
The second meal: vegetable fried green pepper, carrot and potato shreds, soft cake, shrimp skin seaweed soup
Green pepper, carrot and potato shreds, three color ingredients are matched together, not only bright color, but also rich in nutrition. After cutting them into thin strips, stir-fry them with a little oil and add light soy sauce and salt to taste.
The staple food soft cake is baked in advance, half-blanching the noodles with boiling water, the cakes made in this way are softer and easier to digest. With a bowl of shrimp skin seaweed soup, it is very comfortable to eat. There is no need to add oil to make shrimp seaweed soup, just pour a few drops of sesame oil before serving.
The third meal: Pan-fried rolls, vegetable stew
This casserole stew is often eaten by our husband and Potatoes, tomatoes, green peppers, sprinkle a little garlic, coriander, sour and spicy, and rich in nutrients.
The fourth meal: quinoa sweet potato porridge, bean paste buns, vegetable fried lettuce, fried zucchini with eggs
If you eat more vegetables for dinner, it will not only increase the feeling of fullness, but also not make you fat. . The staple food is paired with gruel and small steamed buns, which is comfortable to eat and easy to digest. However, the staple food is preferably whole grains, because work is usually busy, in order to save trouble, most of them eat polished rice, refined noodles, and boil some multi-grain porridge when you have time in the evening.It is very good for health.
Meal 5: Homemade hand-made noodles
In addition to gruel, noodles are estimated to be the best to digest. However, good digestion requires nutrition. The braised with it today includes eggplant, potatoes, tomatoes, coriander, and green peppers. There are many types of vegetables and more nutrition.
The method is to use a small amount of vegetable oil to sauté the onion and ginger into the pot, add the diced eggplant and fry until soft, then add the diced potatoes, stir evenly, add water to soak the ingredients, wait for the potatoes to soften and then add the tomato cubes and The green pepper cubes continue to boil, add salt, light soy sauce, and minced garlic and coriander before they are out of the pot. They are hot and sour and soft, so they are perfect for noodles.
Explain that this noodle is also made by yourself, and it is pressed with a manual noodle machine.
Meal 6: Millet, glutinous rice, pumpkin porridge, fried tofu skin with green pepper carrots, Hanamaki
Autumn pumpkin sweet and glutinous, rich in nutrition, very good for dinner, I like to eat it with glutinous rice and rice. With millet, the porridge cooked in this way is thicker and delicious.
The three ingredients of bean curd and green pepper and carrot are stir-fried together, which is not only bright in color, but also complements the nutrition.
In short, for sedentary people, in addition to long-term exercise, they should eat less dinner, have a variety of food, and be digestible. This will not only make the stomach comfortable, but also make the body very relaxed for a long time. If you want to have an enviable figure, in addition to exercise, try eating like this, it will be effective.
Thank you for reading. I am a fitness life record. If you think sharing is useful to you, remember to like, follow, and share. See you in the next issue.
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