As far as health is concerned, the human body is a whole. In all human activities, the way to fully and deeply mobilize one's own abilities is none other than exercise. It is precisely because of this characteristic of exercise. In the university department of human health where the static human body science has not been thoroughly studied, sports has become "alternative." Human health is actually very simple, divided into two levels: internal and external: internal refers to "inner", which means that the corresponding professional (physiological) test is required to reflect the high and low indicators, usually with the help of professional instruments or equipment; "outside" is simple At a glance, body shape, complexion, and behavior are all indicators of measurement. A person who has a big belly or skinny, bruise or pale, slow movements, or gossamer is not equal to health.
People who are a little familiar with the concept of health believe that health is a process from the inside to the outside, so they have formed the inherent health concept of food tonics, but they lack the understanding of the internal and external consistency of a healthy human body. In fact, it is a mutually common whole, which actually contains the cognitive differences of different civilizations.
For health, no matter what kind of cognition, the way to promote health is a good way, so this article will focus on the health promotion mechanism from the outside to the inside.
First, we have to define the concept of "inside and outside".
"Inner" refers to those indicators that are invisible to the naked eye but are considered to be closely related to human health. They are consistent with the medical indicators of Western medicine that are generally recognized today, and include the "internal strength" that the Chinese people vaguely recognize. In other words, it is the vague concept of "internal training in one breath".
"outside" is more straightforward.The traditional "external training of muscles and bones", and today's physical and vigorous characteristics of the human body and behavior, are actually the concept of "external".
Have you ever discovered that in Western medicine based on medical (physiological) testing indicators, you have never neglected the external manifestations of the human body "Italic".
After understanding the "inside" and "outside" of you, let's understand the role of sports in it.
Effective external exercise requires the support of the human body: the visible changes in breathing and heartbeat during intense exercise are inseparable from the support of the human body environment. At this time, the "internal" environment of the human body is the guarantee of human movement and the goal of movement change. For the latter, gradual progress is a procedure, and the test result is another way of expression.
The performance of the "outer" parts of the human body is the guarantee of exercise results (simply summed up as strength or endurance), but also a manifestation of weakness (ibid.). The latter not only points out the goal of the exercise, but also suggests the hidden dangers of the body.
In this kind of "inside and outside", the link is by no means the coach or sports instructor we know, but the professional, that is, the worker of the aforementioned sports human science, but Under the current public opinion, they have become the heroes behind the competition's achievements, and are not well known by the masses of the people.
Sports people should all know the concept of scientific exercise, but almost no one knows that "science" does not mean warming up before exercise and relaxing after exercise to ensure effective exercise intensity.(The measure of strength has actually entered the category of human exercise science, but in today’s exercise market, it is represented by the simplest heart rate.
, Training and planning in one conceptual body.
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