will give everyone a knowledge of popular science. Our bones, our bone mass, our articular cartilage and intervertebral discs are the pinnacle of life at the age of 30. Then after the age of 30, our joints and cartilage, as well as our intervertebral discs, began to slowly go downhill. This cannot be reversed by anyone, so the key point of this knowledge point is to pay attention to our joint maintenance when we are 30 years old, to pay attention to calcium supplementation, and proper exercise.
Because bone mass is slowly being lost after the age of 30, when we accumulate a lot of bone mass before the age of 30, then when the bone mass is lost in the future, the remaining is relatively sufficient. After the age of 30, calcium should be supplemented appropriately for different groups of people. In the end, there will be a lot of rehabilitation exercises for the knee joint.
So what are the rehabilitation exercises for the knee joint?
1. Perform the standing pile exercise. The patient can hold a ball pile or a tree stump, with the knees slightly bent, as if standing instead of standing, and the hips down slightly, presenting a state of sitting and not sitting, and persist for half an hour every day.
2. You can swim and walk
3. Local heat, physiotherapy, hot compress, red light, TDP, other local knee joints, double palms slowly to encourage Local blood circulation, active quadriceps active and passive functional exercises.
4. Perform the exercise of joint range of motion . The patient lies on his back, straighten one side of the lower limb, and flex the knee and hip joint on the other side, try to keep the thigh close to the chest wall as much as possible, and repeat the exercise on both sides. Of the lower extremities.
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