1. No matter where you are swimming, the swimming time must not exceed two hours each time, because the looseness of the skin can be guaranteed within two hours.
2. After swimming, you must take a bath immediately, even in natural waters, you should also take a simple bath with a bath.
3. Be sure to wear a swimming cap and swimming goggles when swimming to protect your hair and eyes.
4. Drink a little pure milk before swimming, so that it can be turned into energy and beauty products when swimming volatilizes.
5. After swimming, be sure to use moisturizing shower gel, then take a bath with yogurt, and use some moisturizing lotion after washing. Remember to make a good moisturizing mask for your face when you get home. After two days, it will be fine, mainly It is the disinfectant in the water that hurts the skin badly. It is best not to stay in the water for too long. It will be much better to go ashore immediately after swimming.
6. Sunscreen must be applied to the whole body half an hour before swimming, so that the skin has enough time to fully absorb it. When choosing sunscreen, pay attention to choosing a waterproof sunscreen with a sun protection factor of SPA30+ or more to resist long-term high-intensity outdoor sun exposure. It needs to be reapplied every two hours to enhance the sunscreen effect.
7. When swimming, don't forget to bring a small water cup with you to replenish water for your body and skin when you are resting. When drinking water, drink small sips to be fully absorbed by the body.
8. Thoroughly clean the skin after swimming. At present, there are shampoo and shower gel in the market for swimming. This product can help you remove fungus , bacteria, and has a skin care effect, and can remove the chlorine odor and bleaching powder on the body after swimming, making the skin clean and smooth.
9. After swimming, you can apply toner with astringent effect to the body, and then add more moisturizing body lotion to deeply moisturizing .
Precautions after swimming
1. If you want to double the body sculpting effect, don’t forget to relax after swimming for a few minutes exercise Body, the other leg is bent in front of the body to relax, the center of gravity of the body is concentrated on the toes of the supporting foot, the heel is pressed backward and downward, and the muscles in the back of the calf are felt tense, keep the tension state for 10 seconds and then relax, repeat 3 times, then switch to the other leg and do 3 times.
Relax the inner thighs : keep a sitting position, bring the soles of the feet together, support the knees outward and as close to the ground as possible, grab the ankles with both hands, bend the body forward as low as possible, hold for 10 seconds, relax, repeat 3 times.
Relax the back of the thighs: Lie on your back, lift one leg, pull it toward your chest as much as you can, keep the other leg straight and close to the ground, lie flat on your upper body as much as possible, hold for 10 seconds, relax again, repeat 3 times, and switch legs.
Relax the shoulders: Interlace the fingers of both hands on the top of the head, palms up, and stretch the arms up and back for 15 seconds. Or straighten one arm upwards, then bend the forearm to the back of the head, relax, grab the elbow of the arm from the back of the head with the opposite hand, and pull slowly to the opposite side, as far as the arm is comfortable, keep 15 seconds.
2. Don't forget to brush your teeth and rinse your mouth after swimming
When people swim, the pool water often enters the mouth , and some germs also follow. If you don't clean your mouth in time after swimming and then eat, these germs will enter the gastrointestinal tract, and children with poor resistance and resistance are more likely to become victims.
3. Carefully clean the skin
After swimming, germs can easily remain on the skin. In addition, swimming pools commonly used chlorine preparations can easily irritate the skin. Therefore, after swimming, it is best to wash them carefully with a body wash with nourishing ingredients. a bath. Some people think that since the chlorine preparation is acidic, the swimming pool water is naturally acidic, so they bathe with alkaline soap , thinking that the acid-base neutralization can protect the skin, but in fact, this is not good for the skin. Generally speaking, the stratum corneum of the skin is relatively acid-resistant, but not alkali-resistant. Bathing with a strong alkaline soap will dry the skin easily. In addition, we should also note that it is best to apply moisturizing lotion with strong moisturizing properties after bathing.
4 Do not wash your hair too hasty
After the hair is soaked, it is easy to harbor germs, and the chlorine preparation in the pool water will directly damage the dry hair, causing the hair to be yellow and dry, so be sure to wash your hair carefully after swimming. Enhance protection with conditioner . Some people don't need shampoo after swimming, just rinse with hot water or simply dry their hair with a towel, which will leave germs and if the scalp is damaged, the wound will be easily contaminated.
5, drink plenty of water, eat smart
Because of exercising in the water, we often do not feel sweating when swimming, but in fact, whether swimming indoors or outdoors, people will sweat a lot. Look at this set of test data: a person of about 70kg will lose 325ml of body fluids every 1000 meters of swimming; every 1.5 hours of exercise, the human body will lose more than 2000ml of water, and we breathe through our mouths when swimming, reducing saliva secretion, which can make the mouth dry. So, don't forget to hydrate after swimming.
swing Joy Sports Swimming Care Series
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