What should I do if my skinny legs run and jump, and my legs become thick? 6 massage leg exercises to help you avoid thick legs

Introduction: A fitness friend left a message to me, saying that he can make his legs slimmer through massage? For this question, the editor cannot give a definite answer, because the shaping of the legs requires a long process. After everyone runs and jumps, the fat in the legs is completely consumed, and the muscles in the legs are at the same time. A certain degree of firmness, but it is far from the expected effect, so for this question raised by fitness friends, I can only answer you with the benefits of massaging the stovepipe.

1. Does massage really work for stovepipe?

For the question of this fitness friend, the editor has consulted many old Chinese medicine practitioners and fitness experts, and they gave a positive answer. Massage will make the legs thinner, but You must persevere every day, can you really do it? The benefits of massage stovepipe are embodied in the following aspects.

. First of all, massage the thighs every day to open the acupuncture points and meridians in the thighs. In fact, it is to improve the blood circulation speed, accelerate the fat metabolism in the thighs, improve the current situation of tight muscles in the legs, and relieve the fatigue of the legs. Better relaxes 's thighs for the purpose of quickly thinning the thighs.

. During the massage, the trainer will dredge the meridians by tapping and massaging, so that the blood transmission speed of the legs is increased, so that the toxins in the body are excreted with the circulation of the blood, and the body's ability to discharge garbage is improved. Function, some edema and toxins are naturally eliminated with metabolism , so that the massaged part will lose weight.

3. Regularly massaging the thighs scientifically and comprehensively will maximize the burning of the fat in the legs, which can also achieve the purpose of burning fat and stovepipe.

4. Massaging the legs requires the trainer to prepare for a protracted battle, because the trainer is not careful and absorbs too much heat, which will make the fat bounce back to the legs, which will not only make the legs thicker, but also difficult Eliminate again.

In summary, massage the legs can achieve the purpose of stovepipe, but it needs training adherence, and cooperate with diet control to demonstrate the quality of the massage, and the massage technique is applied to the stretching after the leg training During training, the effect will be better.

2. What problems should you pay attention to when massaging your legs after exercise

First of all, during the massage, you should soak your feet more so that the water level does not exceed the acupoints of the stovepipe, which will speed up the blood circulation and reduce the edema; at the same time, it should be changed The habit of wearing high-heeled shoes reduces the chance of developing muscle legs and can beautify the shape of your legs. Remember to insist on massage training. No matter what kind of leg training we do, after the training, the massage training of the legs must be carried out.

3. How to massage the legs correctly after exercising

Action 1: Massage the front of the thigh

The trainer keeps a sitting position, bends his knees, and puts a fist on the quadriceps on the front of the thigh, Press the other hand on the fist hand, and then coordinate the movement with both hands, scraping from the knee to the root of the thigh, feels the relaxation feeling of the leg muscles, it is recommended to do 5 sets, each set for 30 seconds.

Action 2: Inner thigh

Action 3: Outer thigh

The same hand position and body posture, find the target part and scrape in an orderly manner, feel the relaxation of the inner and outer thigh muscles. Perform 5 sets of training intensity on each side, each set for 30 seconds.

Action 4: calf gastrocnemius

This action is mainly aimed at the muscles in the calf, massage gesture is to gently pinch the muscles with both hands, and during the training process, feel a strong sense of heat in the calf, relieve the gastrocnemius muscle Fatigue.

Action 5: The back of the calf

This massage part is mainly from the ankle to the calf.

Action 6: The front side of the calf

The massage gesture is to cross the hands and scrape from the bottom to the top to feel the relaxation of the calf muscles.

Calf massage training intensity is recommended to complete 5 sets on each side, each set for 30 seconds, with 10 seconds rest between sets.

Conclusion: Massage can reduce legs, and trainers need to practice every day. If you apply today's training method to the stretching training after leg training, you can appropriately extend the stretching time, and cooperate with the above precautions , to double the effect of your massage to improve the effect of your exercise, it is important to feel the feeling of relaxation of the thigh and calf muscles.