The path of cultivation of the "Intestines" school summarized by netizens themselves
Welcome to follow the headline account of "Intestines"
Recently, everyone in the office discovered that the Miss Leng, who was jokingly called "cold-faced man" by everyone in private has changed.
becomes a smile, and there is always a smile on his face. His complexion also changed from the original sallow yellow to the current rosy.
This is rare. Miss Leng has been cold for more than ten years and suddenly became more and more sexual. What exactly is the reason for this?
Ms Leng’s colleagues are not clear about it, but Ms Leng’s group members are very clear about what her transformation is going on.
Because her intestines are unobstructed, her sleep is stable, and her skin is getting better.
On the Internet, Ms. Leng said that the luckiest thing she had in her life was that she met Du Bo, well, it was me.
What is "life-saving benefactor" and "rebirth of parents", they are all good words.
So she decided to join my apprentice team, continued to adjust with the master, and began to promote his health concept.
Miss Leng recently summarized her experience in following me and my "Intestine Way" school to regulate health in recent times:
————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————— Let’s summarize it today!
I personally believe that the causes of severe insomnia before are mainly caused by several reasons:
1. Physical causes. According to traditional Chinese medicine, I am weak in qi and blood, and have qi depression, and the spleen and stomach are not well-transported, which directly affects sleep;
2. Work pressure and living environment affect normal emotions and life rhythm, resulting in insomnia;
3. "Du Boqi" diet adjustment, body regulation process, temporary discomforts, and internal function activation are normal reactions of the body.
After more than a month of persistence, the mental, sleep, skin and other aspects have had obvious effects. In the past, problems such as mental stress, severe insomnia, and sallow skin have improved.
I sorted out the problem that my body has changed so well during this period, thanks to the fate of meeting Du Bo. Under his careful guidance, I used the great health concept and scientific and reasonable diet to correctly supplement the digestive enzymes , inulin and probiotics, which allowed me, an old patient who had suffered from gastrointestinal diseases for more than ten years, to truly gain health.
On the basis of strictly implementing Du Bo’s dinner, I used several methods to assist in conditioning based on my actual situation, and also shared it with my brothers and sisters:
1. Adjust emotions and work and life rhythm, change impatientness, slow down, and calm down;
2. Learn health therapy knowledge, in the "Intestine Way", learn from your master, practice seriously, and improve your health concept.
3. Choose the right probiotics. I have very strict requirements on probiotics. I do not accept it without authoritative evidence and persuasion. After learning from many parties, I decided to choose a certain brand. After taking digestive enzymes and inulin for more than ten days, with the permission of Dubo, you will start to supplement the probiotic, or you will have a good diet in the early stage. After taking it for a week, you will have obvious effects;
4. During the dietary adjustment process, it varies from person to person, or you will experience some discomfort symptoms, such as insomnia, constipation, poor skin, etc., don’t panic or be afraid, and don’t give up easily, which means that your body is “reborn” at this time, which is a good thing. When I had discomfort, I couldn't stand it anymore. I found a Chinese medicine doctor to take my pulse and use Chinese medicine for auxiliary conditioning, and it quickly returned to normal.
Now I have a good sleep. I no longer toss and turns at night, and I can sleep deeply after lunch. My colleague said that my face is rosy and shiny than before. (I show off my beauty).
Here, I am grateful for Du Bo! I have guided me a bright road to get out of the darkness and truly felt the changes in my body. I believe that persisting in practicing the "intestine way" will eventually lead to the right result. My body will get better and better! It tastes good to eat~
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(Note: I have changed the probiotic brand that is suspected of advertising, and I have not changed the other words)
Ms. Leng has been tortured by gastroenteritis and for almost 20 years. I have seen countless traditional Chinese medicine and Western medicine, and have also visited all major local and foreign hospitals, but none of them work. There are many patients like
. In the end, I ran to my hands and had no other choice. I came to try my luck as a living horse.
Ms. Leng's years of gastroenteritis, esophagitis and difficulty in defecation have made her body slightly thin. Especially the body is not able to resist, weak and sick, and often catch a cold.
On May 24, she had gastroenteritis symptoms again and hurried to the hospital, so the antibiotics that saved the scene came (for some doctors, antibiotics seem to be the only weapon in their hands, but they do not know that antibiotics are a double-edged sword).
That night, she had a strong reaction: she was sweating profusely when she was sleeping, and felt very weak. Then the severe insomnia that had tortured her for a long time suddenly came.
This severe insomnia made her so painful that she couldn't fall asleep even all night. She always lay in bed, waiting quietly to fall asleep, but she couldn't get in.
She also has moderate depression and moderate anxiety.
This period of time was her most painful time.
Insomnia tortured her for almost three weeks.
I guess her initial insomnia was because she took antibiotics orally, which destroyed the good bacteria in the intestines in an instant. These good bacteria could have secreted some neurotransmitters that are helpful to sleep, but are now killed by most of them.
Luckily, she just met me a few days before this symptom appeared.
So I became her last straw.
It's okay, I have strong confidence in solving her problem, although her problem has not been solved for more than ten years.
The method I planned for her is: dietary adjustment, add intestinal flora to regulate. The central goal of
is to regulate the intestinal bacteria.
I have expressed this knowledge many times: there are huge bacteria on the surface and inside of the human body, both good and bad bacteria are there; good bacteria represent positive energy, and bad bacteria represent evil energy; people cannot eliminate bacteria, they can only regulate their relative proportions.
diet adjustment, my plan is the "Du Bo Meal" that is now gradually becoming known.
regulating intestinal bacteria, the main purpose is to improve the proportion of good and bad bacteria, increase good bacteria, and reduce bad bacteria. The method of conditioning is to give good bacteria the food they like to eat, and not bad bacteria the food they like to eat.
This way, the number of good bacteria will increase and the number of bad bacteria will decrease.
But -
bad bacteria will not be willing to withdraw from the stage of history. They will also make the last crazy struggle.
Deathed bacteria will release their own toxins (such as lipopolysaccharides or LPS). After these toxins are absorbed into the blood, they will cause some adverse reactions in the body, such as worsening diarrhea, rashes on the body, poor sleep, etc.
Don’t worry, I always tell the patient not to be impatient and continue to do it. In this case, Ms. Leng was once suffering from insomnia and suffered from abdominal discomfort. Fortunately, at that time she had noticed signs of improvement in her stool condition, and it became significantly better after adding some probiotics and prebiotics.
Fortunately, she persevered.
From about two weeks ago, she felt her poop improve significantly, and then her skin began to improve. By lately, she felt her sleep—the source of her most painful time—begins to get better dramatically.
What she can describe now is: the mild insomnia that has troubled her for many years and the severe insomnia that has been in trouble in recent weeks have both gone away! The original moderate anxiety and depression are no longer (this is the power of the brain and intestinal axis), and there is another thing that girls care more about, that is, her skin is no longer the original sallow complexion, but has become rosy and tinted.
I once wrote an article: Exquisite skin depends on internal beauty, which explains why her skin has improved.
Delicate skin depends on inner beauty 1 Delicate skin depends on inner beauty 2
Are these not the credit for healthy intestinal flora?
I believe I am the first pioneer in China to apply intestinal bacterial knowledge to clinical patient conditioning. I will organize and establish a system and spread my relevant knowledge. Welcome to follow my headline account "The Way to the Intestines".
