click, have they all finished drinking milk tea and having midnight snacks today?
Today, Baba forced himself to put down the big chicken chop and pearl milk tea in his hand, just because he had the horse riding photos of Xiao Qiang . Xiao Qiang, 51 years old this year, has a waist and demeanor that is not inferior to that of a girl in her early twenties. She has a slender waist, a slim buttocks and long legs. She is so envious!
This once "the number one beauty in Taiwan" has been ridiculed by the crowd for changing her face and turning her face. It is indeed a pity that Xiao Qiang has maintained a good figure like a girl for decades, and has never lost control since her debut. This strict self-discipline that ordinary people cannot do is also admirable.
Weight loss is always a topic that women cannot live without. Whenever they take celebrities as examples, there will always be people saying: Oh, they are born with such a good figure, and they can't envy them!
There are indeed people in this world who are gifted with slim bones and slim body. No matter how you eat, you won’t be fat. But more are women like Xiao Qiang: because of their superior appearance and figure, they easily become the target of everyone's envy; and because of God's appearance and figure that the public ignores her duck-like efforts.
88 also expressed a pity for Xiao Qiang's face change, and it is not encouraged that all women should lose weight and lose like her. However, behind Xiao Qiang's thirty years of maintaining a perfect figure, the soberness and self-discipline are indeed worth learning from us ordinary people.
——I am the dividing line of body management——
Ten years ago, when Xiao Qiang celebrated her 41st birthday, she said that she had been modeling for a young lady brand for 20 consecutive years. The same photographer was surprised when he saw 41-year-old Xiao Qiang: "You are really a fairy!"
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Anyway, the people who are obsessed are completely convinced. Xiao Qiang, 51 years old, has no change in figure compared to ten years ago or even twenty years ago!
Yesterday she posted a photo of herself riding on Weibo. She looked invincible on the photogenic, but when she wore Xiao Qiang, she still held her waist with a slim waist.
Let’s take a look again in May this year, and she had a set of airport photos that caused heated discussion. This girlish outfit that is suspected of being young has caused a lot of controversy, but Xiao Qiang's figure is so perfect that it is not controversial!
"Middle-aged fat" does not exist in her at all!
Maybe some people will say that the face can move, and of course the figure can also be used to use certain means. No matter whether Xiao Qiang uses any high-tech means to maintain her figure, just look at the vest line she posted and various yoga, swimming, dance and other sports photos, you will know that any high-tech means cannot compare to solid self-discipline.
It is undeniable that Xiao Qiang was born to be a celebrity, and his figure has a great advantage compared to ordinary people. In 1989, 21-year-old Xiao Qiang was auditioned with a friend and was taken into a stockings advertisement. She already had beautiful legs as a girl, and her unforgettable style and beauty.
And the figure of 51 years old and 21 years old is almost the same. How can Xiao Qiang rely on to withstand thirty years of time? The answer is really simple, it is absolute self-discipline.
Ni Ping once said in a variety show that she asked how , which has also maintained a good figure for thirty years, how did Cai Ming do it. Cai Ming said: "I knew very long ago that if you want to eat this bowl of rice, don't eat that bowl of rice."
and Xiao Qiang also said similar things. In an interview with " World Women ", she bluntly stated that her appearance and figure are part of the work of female celebrities. Yang Lan added: "It is part of dedication," Xiao Qiang confidently admitted: "I am very dedicated to this.""
She has never lost weight because she has never been fat... No matter how delicious or precious the food is, she will only eat 70% full. How can such people have a chance to be fat?
pay attention. The range of celebrities' seven-point fullness is very different from that of ordinary people. Xiao Qiang said that she has always insisted on eating less and eating more, and stopped until she feels a little bit hungry.
The average person's seven-point fullness is that he feels full, while Xiao Qiang's seven-point fullness is that he is not hungry at the moment, and he doesn't even feel "full"...
She can also eat barbecue and eat spicy food, but she rarely drinks sugary drinks and rarely eats midnight snacks.
In addition to controlling diet for thirty years, Xiao Qiang No matter how busy you are, you don’t have to delay your exercise. Horse riding, Latin, yoga, swimming... After busy schedules, you can maintain exercise classes at least three or four times a week.
Xiao Qiang learned Latin. She watched a movie many years ago. She was stimulated by the heroine in the film and signed up for impulse. Many people who shouted to lose weight must be familiar with this operation, but most people are enthusiastic and their money was wasted. Xiao Qiang’s jump was for eight years, ten years.
30 years, countless reporters have asked Xiao Qiang how to maintain her during interviews, and Xiao Qiang's answer is the above points that have been repeatedly said. In May this year, she posted a Weibo post after causing a good figure, encouraging everyone: persevere, persist and persist! Never give up easily, you can do it too.
Sorry, lying on the bed and screaming at the handsome guy star on the phone, yes, but To completely give up milk tea fried chicken, you have to exercise three or four times a week. It may be fine for three months. If you persist for 30 years, it is really not okay!
——I am the first beauty’s dividing line——
However, it is not very good for children’s shoes like Baba, and you don’t have to be too arrogant.
After all, we ordinary people are different from Xiao Qiang. If you don’t have a photogenic demand, you don’t need to be too strict with yourself like Xiao Qiang. Drink occasionally I don’t have to give myself too much psychological burden when I eat a cup of milk tea and eat a hot pot. As for being a human being, I’m happy.
hs once Big S and Lin Yunchun misled many girls by relying on hunger weight loss methods. Later, Dilraba’s promotion of overeating can make me lose weight caused a lot of controversy. Although Xiao Qiang’s body management method cannot be copied, pasted and imitated with one click, the general concept is still very valuable.
eat less and eat more meals, low oil and low sugar, plus moderate exercise, the correct way to ensure the body care is worth sharing. The most important thing is that the concept advocated by Xiao Qiang in addition to body management is also worth learning for ordinary people.
Xiao Qiang said that everything he does is very serious, hoping to see its results, and more importantly, it is very pleasant in this process. First, you must fully understand yourself, and then give yourself a vision, so that you can move happily in the direction you want.
Work happily, never give up and persist, and go deeper Self-understanding is indispensable.
Xiao Qiang said that his appearance before the age of 30 was a gift from God, and after the age of 30, he had to be responsible for himself.
Now, 51-year-old Xiao Qiang has no change in figure compared to when he was 30, and perfectly reflects his responsibility for himself in body management. It is just that the unconcealed stiffness on his face, and the strange separation of his chin and bones and flesh still makes people feel regretful.
Or look back and see how generous the "gift" given to her by parents and God was!
Everyone should be familiar with this "innocent" emoticon package of Xiao S. The source is the 2004 issue where Xiao Qiang invited Xiao Qiang to be a guest. Xiao S and Cai Kangyong asked Xiao Qiang to demonstrate the cuteness of playing the Japanese girl. Xiao Qiang couldn't handle it, so Xiao S went on the battle himself.
There was a very interesting detail in that episode.
Xiao S praised Xiao Qiang's long legs. Xiao Qiang said that she doesn't wear high heels very much and wears cloth shoes more often. As she said that, she lifted her feet and showed the clean soles of high heels in front of the camera.
She did a casual foot lifting movement very elegantly.
Cai Kangyong praised beside him: "Little S, look, people pose in this position very naturally!"
Xiao S said the key point in one sentence: Because Xiao Qiang has been beautiful since childhood, her habit is the habit of beauties. A girl who has experienced the ugly duckling's counterattack and becomes a big beauty in the middle of the journey is always different from a beautiful girl who is so beautiful all the way.
Just like the label given to Xiao Qiang in that issue of "Kangxi is Coming": a standard beauty forever.
She has indeed been beautiful since she was a child, and she has been cultivating her as a standard beauty.
Now, the 11-year-old Huang Duoduo dyed his hair and put on earrings. Huang Lei's educational philosophy was taken out by people from all walks of life and wrote N tweets; Lei Jiayin 7-year-old daughter permed her hair, which caused another round of heated discussion.
48 years ago, 3-year-old Xiao Qiang was taken to perm her hair by her mother.
Because Xiao Qiang's mother has expectations for her that she is a beautiful woman, she has always created her according to the standard lady training model, customized her beautiful little skirts, and learned piano and ballet dance.
At the same time, Xiao Qiang's mother gave Xiao Qian a psychological hint every day: your skin is so white, your legs are so long, you are so cute...
Because all the uncles and uncles in Xiao Qiang's family are boys, and only Xiao Qiang is the only girl in her peers. In addition, her mother keeps hypnotizing her, so Xiao Qiang has believed since she was a child that she may not be the most beautiful, but she is also beautiful.
Heaven did not treat Xiao Qiang badly. Not only was his face beautiful, but his toes and fingers were slender and even.
This is also the reason why Xiao Qiang, who is only 21 years old, can make people feel "very charming" when he first filmed an advertisement. There are many beautiful women, but only those who exud strong and confident self-confidence from the bottom of their bones can be bright enough.
Back then, Xiao Qiang had just been a model for three months before being attracted by the current Roaring Leader Ma Jingtao , recommended her to the producer, and officially entered the circle to shoot TV series.
Xiao Qiang's outfit back then was out of style now. The denim jacket is paired with the most popular workwear shorts, pure, beautiful and cool. And Ma Jingtao next to him... couldn't tell whether he was the spokesperson of HaiLan Home or whether he had mistakenly worn Pinru's clothes.
For mainland audiences, most of their perception of Xiao Qiang's beauty comes from in "Little Li Flying Knife" Lin Shiyin
" Peerless Twins " "
"
" idler"
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"
"
"
"
"
"
" " tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv.
even with such a death angle, the first beauty is truly worthy of her reputation.
However, I feel that Xiao Qiang’s most beautiful time was in 1996, when she was 28 years old.
There are also that has not yet shed its baby fat in this drama that has not yet shedded its baby fat
and that has not yet become Zhangting "grandma".
In this fashion series, Xiao Qiang is sometimes charming and charming, and she definitely beats the round and teddy Ruby Lin behind her.
Sometimes, the black and long walk straight on the pure route, and even taking a bath is beautiful!
However, the figure of a beautiful woman can withstand the years through exercise, but the passage of collagen on her face cannot be avoided after all.
Xiao Qiang's face has always scared the people from time to time in the past few years. In recent years, it has finally remained in a relatively stable state, but the unnatural feeling is still there.
Xiao Qiang has always firmly denied plastic surgery
But sometimes over-full and sometimes sagging apple muscle , and the stiffness of facial expressions, are far more convincing than her denial...
30 debut for thirty years, she is alive in a very "standard beauty".
On the one hand, such a "standard" is harsh. She keeps plumping her face, trying to eliminate wrinkles, and makes the apple muscles bulge, and develop magically secondary, but sometimes the stiff state is so hard that people dare not recognize it;
On the other hand, this "standard" is also beneficial. She makes beauty a life attitude of her, keeping her figure unchanged for 30 years and being strict with self-discipline.
standard beauty Xiao Qiang, there is no standard to evaluate her. I regret her face change, but also applaud her self-discipline.
People often regard the burden of idols as a joke. If a person has burden, it is like putting a burden on himself, and he will pretend and cannot let go.
But from Xiao Qiang's example, everything has two sides: the beauty's burden makes her unwilling to have wrinkles when she grows old, but her face becomes stiff and her appearance becomes weird; but on the other hand, this burden makes her extremely self-disciplined and maintains her figure, which is another place worth learning from.
000 Face change is not recommended, but it is worth promoting to live hard and self-disciplinedly in the present. Because what you are experiencing now is always the youngest moment in your life.
"
She has never lost weight because she has never been fat... No matter how delicious or precious the food is, she will only eat 70% full. How can such people have a chance to be fat?
pay attention. The range of celebrities' seven-point fullness is very different from that of ordinary people. Xiao Qiang said that she has always insisted on eating less and eating more, and stopped until she feels a little bit hungry.
The average person's seven-point fullness is that he feels full, while Xiao Qiang's seven-point fullness is that he is not hungry at the moment, and he doesn't even feel "full"...
She can also eat barbecue and eat spicy food, but she rarely drinks sugary drinks and rarely eats midnight snacks.
In addition to controlling diet for thirty years, Xiao Qiang No matter how busy you are, you don’t have to delay your exercise. Horse riding, Latin, yoga, swimming... After busy schedules, you can maintain exercise classes at least three or four times a week.
Xiao Qiang learned Latin. She watched a movie many years ago. She was stimulated by the heroine in the film and signed up for impulse. Many people who shouted to lose weight must be familiar with this operation, but most people are enthusiastic and their money was wasted. Xiao Qiang’s jump was for eight years, ten years.
30 years, countless reporters have asked Xiao Qiang how to maintain her during interviews, and Xiao Qiang's answer is the above points that have been repeatedly said. In May this year, she posted a Weibo post after causing a good figure, encouraging everyone: persevere, persist and persist! Never give up easily, you can do it too.
Sorry, lying on the bed and screaming at the handsome guy star on the phone, yes, but To completely give up milk tea fried chicken, you have to exercise three or four times a week. It may be fine for three months. If you persist for 30 years, it is really not okay!
——I am the first beauty’s dividing line——
However, it is not very good for children’s shoes like Baba, and you don’t have to be too arrogant.
After all, we ordinary people are different from Xiao Qiang. If you don’t have a photogenic demand, you don’t need to be too strict with yourself like Xiao Qiang. Drink occasionally I don’t have to give myself too much psychological burden when I eat a cup of milk tea and eat a hot pot. As for being a human being, I’m happy.
hs once Big S and Lin Yunchun misled many girls by relying on hunger weight loss methods. Later, Dilraba’s promotion of overeating can make me lose weight caused a lot of controversy. Although Xiao Qiang’s body management method cannot be copied, pasted and imitated with one click, the general concept is still very valuable.
eat less and eat more meals, low oil and low sugar, plus moderate exercise, the correct way to ensure the body care is worth sharing. The most important thing is that the concept advocated by Xiao Qiang in addition to body management is also worth learning for ordinary people.
Xiao Qiang said that everything he does is very serious, hoping to see its results, and more importantly, it is very pleasant in this process. First, you must fully understand yourself, and then give yourself a vision, so that you can move happily in the direction you want.
Work happily, never give up and persist, and go deeper Self-understanding is indispensable.
Xiao Qiang said that his appearance before the age of 30 was a gift from God, and after the age of 30, he had to be responsible for himself.
Now, 51-year-old Xiao Qiang has no change in figure compared to when he was 30, and perfectly reflects his responsibility for himself in body management. It is just that the unconcealed stiffness on his face, and the strange separation of his chin and bones and flesh still makes people feel regretful.
Or look back and see how generous the "gift" given to her by parents and God was!
Everyone should be familiar with this "innocent" emoticon package of Xiao S. The source is the 2004 issue where Xiao Qiang invited Xiao Qiang to be a guest. Xiao S and Cai Kangyong asked Xiao Qiang to demonstrate the cuteness of playing the Japanese girl. Xiao Qiang couldn't handle it, so Xiao S went on the battle himself.
There was a very interesting detail in that episode.
Xiao S praised Xiao Qiang's long legs. Xiao Qiang said that she doesn't wear high heels very much and wears cloth shoes more often. As she said that, she lifted her feet and showed the clean soles of high heels in front of the camera.
She did a casual foot lifting movement very elegantly.
Cai Kangyong praised beside him: "Little S, look, people pose in this position very naturally!"
Xiao S said the key point in one sentence: Because Xiao Qiang has been beautiful since childhood, her habit is the habit of beauties. A girl who has experienced the ugly duckling's counterattack and becomes a big beauty in the middle of the journey is always different from a beautiful girl who is so beautiful all the way.
Just like the label given to Xiao Qiang in that issue of "Kangxi is Coming": a standard beauty forever.
She has indeed been beautiful since she was a child, and she has been cultivating her as a standard beauty.
Now, the 11-year-old Huang Duoduo dyed his hair and put on earrings. Huang Lei's educational philosophy was taken out by people from all walks of life and wrote N tweets; Lei Jiayin 7-year-old daughter permed her hair, which caused another round of heated discussion.
48 years ago, 3-year-old Xiao Qiang was taken to perm her hair by her mother.
Because Xiao Qiang's mother has expectations for her that she is a beautiful woman, she has always created her according to the standard lady training model, customized her beautiful little skirts, and learned piano and ballet dance.
At the same time, Xiao Qiang's mother gave Xiao Qian a psychological hint every day: your skin is so white, your legs are so long, you are so cute...
Because all the uncles and uncles in Xiao Qiang's family are boys, and only Xiao Qiang is the only girl in her peers. In addition, her mother keeps hypnotizing her, so Xiao Qiang has believed since she was a child that she may not be the most beautiful, but she is also beautiful.
Heaven did not treat Xiao Qiang badly. Not only was his face beautiful, but his toes and fingers were slender and even.
This is also the reason why Xiao Qiang, who is only 21 years old, can make people feel "very charming" when he first filmed an advertisement. There are many beautiful women, but only those who exud strong and confident self-confidence from the bottom of their bones can be bright enough.
Back then, Xiao Qiang had just been a model for three months before being attracted by the current Roaring Leader Ma Jingtao , recommended her to the producer, and officially entered the circle to shoot TV series.
Xiao Qiang's outfit back then was out of style now. The denim jacket is paired with the most popular workwear shorts, pure, beautiful and cool. And Ma Jingtao next to him... couldn't tell whether he was the spokesperson of HaiLan Home or whether he had mistakenly worn Pinru's clothes.
For mainland audiences, most of their perception of Xiao Qiang's beauty comes from in "Little Li Flying Knife" Lin Shiyin
" Peerless Twins " "
"
" idler"
"
"
"
"
"
"
"
" " tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv" tv.
even with such a death angle, the first beauty is truly worthy of her reputation.
However, I feel that Xiao Qiang’s most beautiful time was in 1996, when she was 28 years old.
There are also that has not yet shed its baby fat in this drama that has not yet shedded its baby fat
and that has not yet become Zhangting "grandma".
In this fashion series, Xiao Qiang is sometimes charming and charming, and she definitely beats the round and teddy Ruby Lin behind her.
Sometimes, the black and long walk straight on the pure route, and even taking a bath is beautiful!
However, the figure of a beautiful woman can withstand the years through exercise, but the passage of collagen on her face cannot be avoided after all.
Xiao Qiang's face has always scared the people from time to time in the past few years. In recent years, it has finally remained in a relatively stable state, but the unnatural feeling is still there.
Xiao Qiang has always firmly denied plastic surgery
But sometimes over-full and sometimes sagging apple muscle , and the stiffness of facial expressions, are far more convincing than her denial...
30 debut for thirty years, she is alive in a very "standard beauty".
On the one hand, such a "standard" is harsh. She keeps plumping her face, trying to eliminate wrinkles, and makes the apple muscles bulge, and develop magically secondary, but sometimes the stiff state is so hard that people dare not recognize it;
On the other hand, this "standard" is also beneficial. She makes beauty a life attitude of her, keeping her figure unchanged for 30 years and being strict with self-discipline.
standard beauty Xiao Qiang, there is no standard to evaluate her. I regret her face change, but also applaud her self-discipline.
People often regard the burden of idols as a joke. If a person has burden, it is like putting a burden on himself, and he will pretend and cannot let go.
But from Xiao Qiang's example, everything has two sides: the beauty's burden makes her unwilling to have wrinkles when she grows old, but her face becomes stiff and her appearance becomes weird; but on the other hand, this burden makes her extremely self-disciplined and maintains her figure, which is another place worth learning from.
000 Face change is not recommended, but it is worth promoting to live hard and self-disciplinedly in the present. Because what you are experiencing now is always the youngest moment in your life.
